Mindful Journey

💛 R U OK? DAY 💛

Today is a little reminder to check in with the people around you — not just today, but every day.

Sometimes a simple “Are you okay?” can mean more than we realise. You never know what someone might be carrying behind the scenes.

Take a moment to reach out to a friend, a family member, client, colleague or even someone you haven’t spoken to in a while. Listen without judgement, be kind, and let them know they’re not alone. 🤍

And remember — it’s okay if you’re not okay, too. You don’t have to have everything figured out, and you don’t have to go through things alone.

💛 Ask. Listen. Check in. 💛

🩷Our wait list is now open🩷

Hello, I’m Kristy, founder of Mindful Journey Counselling & Support.

I’m a Diploma-qualified Counsellor and a member of both the Australian Counselling Association (ACA) and PACFA. I provide compassionate, person-centred counselling for children, adolescents, adults, families, NDIS participants and private clients.

My passion for counselling has been shaped by both professional training and lived experience, including supporting neurodivergent individuals and families, navigating grief and loss, and understanding the challenges life can bring.

Whether you’re experiencing anxiety, stress, trauma, grief, relationship difficulties, parenting challenges, emotional regulation concerns or simply need someone to talk to, you don’t have to face it alone.

At Mindful Journey, you’ll find a safe, supportive and non-judgemental space where you can feel heard, understood and empowered to move forward at your own pace.

✨ Join our wait list today to be among the first contacted when appointments become available.

📍 Geelong & surrounding areas
🏡 Mobile appointments available
💻 Telehealth Australia-wide
🤍 Private clients & NDIS participants welcome