Align & Move

🎀 MOVEACTIVE BREAST CANCER AWARENESS PILATES SOCKS 🎀

A little purchase with a BIG purpose. 💗

Breast Cancer Awareness MoveActive Pilates Socks are now available in studio for $22.95 a pair.

For every pair SOLD, I will donate $10 towards fundraising for breast cancer awareness and research. 🩷

Let’s show our support and help make a difference — one pair of Pilates socks at a time. 💕

🎀 $22.95 per pair
🎀 $10 from every pair donated
🎀 Limited stock & sizes available ( 10 x medium & 2 x extra small)

Grab yours in studio before they’re gone!

This week’s available - Reformer Classes!!

~ Monday - 5th October

5pm - 1 spot

~ Tuesday - 6th October

5pm - FUNdamentals - 1 spot

~ Wednesday - 7th October

FULL

~ Thursday - 8th October

FULL

~ Friday - 9th October

FULL

~ Saturday - 10th October

FULL

BOOK via the MOMENCE APP.

💧 HYDRATION – WEEK 1
SPRING GLOW UP 🌸
THIS WEEK’S CHALLENGE: AIM FOR 2L OF WATER EACH DAY
Staying hydrated helps your body function at its best — especially when you’re exercising and moving more.

WHY HYDRATION MATTERS 💧
✨ Helps maintain energy and concentration
✨ Supports normal muscle function
✨ Helps regulate body temperature
✨ Replaces fluid lost through sweat
✨ Supports digestion and normal body function
✨ Can help you feel and perform better during exercise

HOW TO HIT YOUR 2L
💧 500mL by 9am
💧 1L by lunchtime
💧 1.5L by 3pm
💧 2L by the end of the day

MAKE IT EASIER
🌸 Carry a water bottle with you
🌸 Drink a glass when you wake up
🌸 Have water with every meal
🌸 Refill your bottle as soon as it’s empty
🌸 Add lemon, lime, mint or berries if plain water gets boring
🌸 Drink extra around exercise and on hot days

REMEMBER
2L is our challenge target — not a rule for everyone. Your individual fluid needs can vary depending on your body size, activity level, weather, pregnancy/breastfeeding and health conditions.
Listen to your body and spread your water intake throughout the day rather than trying to drink large amounts at once.

HYDRATE • MOVE • GLOW

This weeks and long weekend CLASS availability.

Spring Afternoons ☀️🌳

I will be in touch with all enquires on Monday 28th.

This week in the STUDIO! ☀️

Monday
9am - waitlisted
4pm - waitlisted
5pm - full
6pm - waitlisted
7pm - full

Tuesday
9am - full
12pm - full
5pm - full
6pm - full

Wednesday
8am - full
5pm - full
6pm - 1 spot

Thursday
5pm - full
6pm - full

Friday
9am - full
12pm - 4 spots

Book: https://momence.com/u/align-&-move-YkGglv

✨NEW FLAVOURS✨

Bask & Co - Granola Gluten Free

$12.00 per Bag or 2 for $20.00