OAK.fit Personal Training - Highfields

Wednesday Mat Pilates
Today 14/10, 21/10 and 28/10 will be at the Highfields Cultural Centre

Wednesday Mat Pilates - please bring your stretchy band if you have one.

Storm season is here! ⛈️

Please make sure you're following OAK.fit Classes Group so you don't miss any urgent updates on class cancellations or location changes.

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Stiff hips? Tight shoulders? Achy back after a long day? 🙋‍♀️

Meet CIRCL Mobility, the gentle but powerful class that helps you move better, feel better and stay strong for the things you love doing.

✨ Improve flexibility and joint mobility
✨ Ease stiffness and everyday aches
✨ Build body awareness and control
✨ Suitable for all ages and fitness levels

No experience needed. Come as you are and we'll guide you through every movement. 💛

📍 Highfields, QLD
🗓 Tuesday 7pm and Thursday 10am

👀 Want a sneak peek of what a class looks like?Watch here: https://www.instagram.com/reel/DbimXXJDaBg/?stkn=djEwbjNpdXhkNzM2

Ready to give it a go?

🧘‍♀️ Mat check, #TheCIRCL! CIRCL30™ #21 is officially in the wild on ZIN™ Now, ZIN™ Play, SYNC Now, and SYNC Go. Who's teaching it first this week? 👀 Not certified yet? The door's open...tap the link in bio to join us. #CIRCLMobility

**What's on this week at OAK.fit**

**Tuesday**
🥊 6pm – Transformation Tuesday: Box Fit. Bring your gloves and mitts, or borrow mine. There's always a cardio, non-boxing alternative.
🌿 7pm – CIRCL Mobility

**Wednesday**
🧘‍♀️ 9am – Mat Pilates at the Highfields Cultural Centre
☕ 10am – Coffee catch-up at Sugar Maples Japanese Restaurant & Cafe near Coles. Please RSVP so I can book a table!

**Thursday**
🧘‍♀️ 9am – Mat Pilates at Highfields Library
🌿 10am – CIRCL Mobility

All group sessions are $8. BYO mat.

Hope to see you this week! 🧡

🧡 I am so grateful for our amazing OAK.fit community! 🧡

From Mat Pilates, CIRCL Mobility, Transformation Tuesdays, Personal Training to OAKfit Coaching Programs — seeing your progress, your smiles, and your kind words means the world to me. Whether it's more strength, better mobility, or just a great laugh during class, I love being part of your journey. 💪

Thank you to everyone who's taken the time to share their experience.

If you've loved a class or a session with us, I’d love to hear from you too! Drop me a review and let us know what OAKfit means to you. 🌟

💪 OAK.fit classes are ALL ON this week! 💪

Come along, get moving and feel good! 🙌

📅 This week’s timetable:

🔥 Tuesday – Transformation | 6pm
It’s a STAIR SESSION this week! 🪜
A fun, challenging workout to get the heart pumping and the legs working.

🌿 Tuesday – CIRCL | 7pm
Stretch, release and feel good! 🧘‍♀️
The perfect way to unwind after your day.

🧘‍♀️ Wednesday – Mat Pilates | 9am
📍 Highfields Cultural Centre

🧘‍♀️ Thursday – Mat Pilates | 9am
📍 Highfields Cultural Centre

🌿 Thursday – CIRCL | 10am
📍 Highfields Cultural Centre

💰 ALL sessions are just $8!

🧘‍♀️ BYO mat to all classes.

📲 Don’t forget to book online before you come along! OAKfit.com.au

Whether you’re looking to build strength, improve mobility, stretch out or simply move your body, there’s a class for you. 💚

Come and give it a go — you’ll be glad you did!

400 parkruns! 🎉

Today my hubby and I ran our 400th parkrun together at Highfields!

Way back on 24 October 2015, I never imagined I'd still be turning up 11 years later. 400 parkruns, 2,000km later and I'm still here.

It's not the running that keeps me coming back. It's my parkrun family and the friendships we've made over the years. Oh, and the coffee afterwards, of course ☕

Even though it's called parkrun, you don't have to run. Plenty of people walk every week. Some go solo and treasure it as their "me time", while others walk in groups solving the problems of the world. 5k is 5k, no matter how you choose to do it.

So if you've been thinking about giving it a go, come along and see what's hooked us in for 11 years. You'll be welcomed with open arms 💛


Highfields parkrun

“Just 8 more…” 😂

Meanwhile, your legs are already filing a complaint.

Those tiny pulses always look harmless until I begin to count slooooooow.

Pilates ladies and gents — what’s the one phrase I say that you never trust anymore? 👀