Dr. Tanya

Dr. Tanya

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Your daily dose of real talk & expert advice with Dr Tanya on skin, health and the science of living & aging well

30/09/2026

I’ve made some expensive decisions in business… and a few of them seemed like great ideas at the time 😅

Here are five things I spent money on that I wouldn’t do again. Consider this me sharing the lessons so you can keep your cash. 👀

Photos from Dr. Tanya's post 29/09/2026

Sunscreen has somehow become one of the most argued-about steps in skincare. Chemical, mineral, SPF numbers, ingredient lists… everyone has a take.

But the question I’d rather ask is: are you getting the protection you think you are?

Swipe through before you buy your next bottle. ☀️

27/09/2026

When did skincare get so complicated? 🫣

In this episode of The Daily Dose, I talk about what actually matters in a routine, why more products don’t always mean better results, and how to make skincare feel a little less overwhelming.

Watch the full episode on YouTube via the link in bio.

23/09/2026

I’ve heard a LOT of women’s health “facts” over the years… and let’s just say, not all of them deserve to stick around 😂

So, myth or truth? 👀

Let’s see how many of these you get right…

Photos from Dr. Tanya's post 22/09/2026

I was so close to launching my own SPF… and then everything changed.

Months of work, meetings, samples, packaging. I genuinely thought this product was going to happen.

Then I hit a hurdle I never saw coming.

And after all that work, I had to walk away.

This is the side of building a brand you don’t always get to see.

The story of the SPF that never launched →

20/09/2026

Apparently we had more to get off our chests… 😂

Part 2 of “We listen and we don’t judge” with Christine Mudavanhu and somehow the confessions got even more honest 👀

At this point, we may have forgotten the internet is forever 😅

No judgement in the comments please… those are the rules 🤫
Christine Mudavanhu

17/09/2026

I could probably do 10 parts of this 😂

Skincare has become SO overcomplicated, and half the time we’re doing far more to our skin than it ever asked for.

These are a few things I find myself saying over and over again.

What would you add to the list? 👇

15/09/2026

I got called “aggressive” in a business meeting… and it got me thinking. 👀

Would the same words, delivered the same way, be called aggressive if they came from a man?

Because as I’ve gotten older, I’ve become more confident, more direct and a LOT less tolerant of nonsense.

So when does assertive become “aggressive”?

I have a few thoughts on that… watch this one and tell me what you think. 👇

Photos from Dr. Tanya's post 14/09/2026

Wait for data. Sleep on it. Run it past the room. Cute advice. Never followed a word of it.

It is fast and reckless? I don’t think so. It’s just decided.

Photos from Dr. Tanya's post 10/09/2026

Things in a doctor’s house that just make sense… 😂🩺

Stethoscope in the kitchen drawer. Medical supplies on every level. Textbooks casually sharing shelf space with the cleaning supplies.

And apparently I’ve been raising little doctors from day one… the baby photos really say it all 😂

Tell me your job without telling me your job… what’s in your house that would immediately give you away? 👇🏽

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Gold Coast, QLD
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