My Ayurvedic Path

Morning walks with baby Ari and little diesel

During pregnancy, sleep can be disrupted as the body moves through phenomenal changes. As an offered Ayurvedic treatment, Shirodhara can provide a form of stress relief and relaxation to assist in better quality sleep. Generally not recommended in the third trimester.

Consultation is key prior to starting treatment.

Only under the guidance of an Ayurvedic Doctor/ Practitioner or Consultant.

🌿✨ Feeling bloated, sluggish, or just a little off? It might be time to brew a cup of CCF Tea — Ayurveda's gentle detox in a teacup! 💛

What is CCF Tea?
It's a simple yet powerful blend of Coriander, Cumin, and Fennel seeds — three humble kitchen spices that work synergistically to:
🌱 Stimulate digestion
💧 Reduce bloating and water retention
🔥 Ignite Agni (digestive fire)
🌬 Calm Vata and Pitta imbalances
🧘 Support gentle detoxification

How to Make It:
Boil ½ tsp each of coriander, cumin, and fennel seeds in 3–4 cups of water for 10 minutes. Strain and sip warm throughout the day.

Optional Add-ons:
1–2 slices of fresh ginger (if feeling sluggish or cold)
A pinch of turmeric (for liver and inflammation)
A dash of lemon or honey (after cooling slightly)

Sip warm, ideally 20–30 minutes before or after meals or anytime your belly needs a little love. 💚

Give it a try and let your gut (and skin, and mood!) thank you.

💡 Storage Tip:
You can pre-mix equal parts of the three seeds in a jar. Use 1½ tsp of the mix per 2–3 cups of tea.

Have you tried CCF tea before? Share your experience or tag someone who needs this healing brew! 🍵👇

✨ What You Might Experience at My Ayurvedic Path ✨

Sometimes words can’t quite capture the experience of deep healing… but one of my beautiful clients recently shared this after a treatment:

“I came to you heavy, carrying the weight of life on my shoulders. I left feeling forever changed—at peace, thankful, relaxed, and so much lighter. The love poured through your hands and touched the deepest parts of my soul.”

At My Ayurvedic Path, it’s not just about the treatment—it’s about holding a sacred space where you feel safe, nurtured, deeply seen, and supported on every level: body, mind, and soul.

Whether you’re feeling overwhelmed, out of balance, or simply in need of reconnection, this space is here for you. And it’s an honour to walk beside you on your healing journey.

💛 If you’ve been feeling the pull to reconnect with yourself through Ayurvedic or holistic healing, you’re warmly invited to experience this for yourself.

With love,
Michelle x

🌿 Body & Mind Energy Balance Package
Reclaim your calm. Reignite your energy. Realign your being.

Indulge in a deeply nurturing experience designed to harmonise your physical body and awaken your inner vitality. This luxurious package brings together soothing touch, ancient healing traditions, and energetic rebalancing to leave you feeling grounded, centred, and radiant.

✨ Your Experience Includes:
🌸 Foot Soak Ritual
Begin your journey with a warm, aromatic foot soak infused with:
– Organic activated charcoal to detoxify and draw out impurities
– Lavender & rose bath salts to calm the nervous system and open the heart

💆‍♀️ 80-Minute Full Body Relaxation Massage
Melt into pure bliss as rhythmic massage techniques gently dissolve muscular tension, improve circulation, and invite deep mental stillness.

🪷 Indian Head & Face Massage
A richly nourishing and deeply grounding experience that stimulates marma points, eases mental fatigue, and activates the crown chakra — allowing clarity and inner peace to emerge.

🔥 Hot Towel Therapy
Warm, soothing towels are applied to each part of your body, releasing stiffness, enhancing circulation, and amplifying the therapeutic benefits of the massage.

🌈 Body Balance Energy Healing
A gentle chakra alignment session to recharge your energetic field, restore equilibrium, and activate your innate healing power. Perfect for emotional reset and spiritual uplift.

🍵 Herbal Yogic Tea
Conclude your session with a warm cup of healing herbal yogic tea — carefully selected to support detoxification, digestion, and calm awareness.

🕯 Total Duration: Approx. 2 Hours
💰 Investment: $130

🌿❓ Is Ayurveda Vegetarian? Let’s Clear the Confusion! 🥦🧘‍♀️

One of the most common questions we hear is:
👉 “Is Ayurveda strictly vegetarian?”

💡 The answer: Not necessarily — but often, yes.

Ayurveda is not a religion, but a science of life that tailors health advice to the individual, their constitution (dosha), environment, and stage of life. That means diet recommendations can vary from person to person.

🍲 Plant-Based Foundations
Most Ayurvedic diets emphasise fresh, seasonal, plant-based foods — grains, legumes, vegetables, fruits, ghee, and dairy — because they are easy to digest, nourishing, and promote sattva (clarity and balance).

🍗 Non-Vegetarian Foods
In some cases, Ayurveda includes meat, bone broths, and animal products to build strength, recover from illness, or pacify Vata in very depleted individuals. These are seen as medicine, not staples, and are used mindfully and ethically.

🌱 The Ayurvedic approach is always:
✅ What does this person need right now to stay balanced?
✅ Will this food support healing, energy, and mental clarity?

💚 So while many Ayurvedic practitioners and clients choose a vegetarian lifestyle, Ayurveda itself is flexible, practical, and deeply respectful of individual needs.

✨ Food is medicine — whether plant-based or not, it’s all about how, why, and with what awareness we consume it.

🌿✨ Turmeric: Golden Root of Healing 🧡🌱

This humble yellow spice isn’t just for curries — in Ayurveda, Turmeric (Haridra) is considered a sacred superherb with powerful healing properties for the body, mind, and spirit.

🧡 Why Turmeric is Truly Golden:

🦠 Natural Anti-Inflammatory – Rich in curcumin, turmeric helps reduce inflammation, ease joint pain, and support long-term health.

💪 Immunity Booster – Strengthens your body’s natural defenses and helps fight off colds, coughs, and seasonal imbalances.

🔥 Supports Digestion – Stimulates agni (digestive fire), reduces bloating, and helps detoxify the liver.

🌿 Skin Saver – Taken internally or used topically, turmeric promotes radiant, clear skin by purifying blood and reducing inflammation.

🧘‍♀️ Balances All Three Doshas – Especially pacifying for Kapha and Pitta, while gently warming Vata.

✨ How to Enjoy It:
• Stir into warm milk or golden lattes
• Add to soups, stews, and rice
• Mix with honey as a natural remedy
• Use in face masks for a healthy glow

💫 From kitchen to medicine cabinet, turmeric is a daily dose of ancient wisdom and modern wellness.

What’s your favorite way to use turmeric? 👇

🌿✨ One Spot Available This Saturday ✨🌿

Looking for some time to reset, relax, and reconnect?

I’ve had 1 space open up this Saturday for either an Ayurvedic treatment or a Reiki energy balancing session.
This is a beautiful opportunity to clear stagnant energy, ease tension, and nourish your body and mind.

Whether you’re feeling physically heavy, emotionally drained, or just craving some deep stillness — I’ve got you.

🗓️ Saturday 14th June
⏰ flexible time available after 11am
📍Oxenford

DM me to claim the spot — first come, first served. 💆‍♀️✨

🌿💆‍♀️ Kansa Wand Magic: Ancient Healing at Your Skin’s Surface ✨🔔

Ever experienced the gentle, grounding touch of a Kansa Wand during a massage? This sacred Ayurvedic tool has been used for centuries to balance energy, enhance circulation, and rejuvenate the skin — and when guided by skilled hands, the effects are deeply therapeutic.

💛 Benefits of Using a Kansa Wand in Massage:

🔔 Balances the Doshas & Energy Flow
Made from a special bronze alloy (copper, tin & zinc), the wand works subtly on the body’s energy channels to restore balance and vitality.

🌬️ Draws Out Heat & Toxins
Gently gliding the Kansa wand over the face or body helps draw out excess pitta (heat) and ama (toxins), leaving you feeling cool and cleansed.

💆‍♂️ Relieves Tension & Promotes Deep Relaxation
The soothing pressure of the wand helps release muscular tension and calms the nervous system — ideal for stress relief and emotional balance.

✨ Improves Skin Tone & Radiance
It stimulates lymphatic flow and boosts circulation, which can reduce puffiness and leave the skin glowing and refreshed.

🌙 Enhances Sleep & Mental Clarity
Especially when used on the face, forehead, or feet, the Kansa wand supports relaxation, relieves mental fatigue, and promotes sound sleep.

🌿 Why it’s even better with a therapist:
A trained Ayurvedic therapist intuitively knows where and how to use the wand for maximum benefit — working with your body’s rhythms, not against them.

💫 Treat yourself to a session and experience the ancient alchemy of Kansa therapy — grounding, glow-giving, and utterly relaxing.

🌞🕉️ What is Dinacharya? Your Daily Rhythm of Wellness 🌿🛁

Dinacharya (pronounced dee-nuh-char-ya) is the Ayurvedic practice of aligning your daily routine with nature’s rhythms to create balance, vitality, and inner peace.

✨ In Sanskrit, “dina” means day, and “acharya” means practice or discipline — together, Dinacharya is your daily self-care ritual for mind, body, and spirit.

🌿 Why is Dinacharya important?
Because how you live each day determines how you live your life. Small, intentional habits practiced daily have the power to transform your health.

🕔 Core Elements of Dinacharya:

🔸 Waking up early (preferably before sunrise)
🔸 Tongue scraping & oil pulling
🔸 Warm water intake to flush toxins
🔸 Self-massage with herbal oils (Abhyanga)
🔸 Gentle movement (yoga or walk)
🔸 Mindfulness practice (meditation or breathwork)
🔸 Eating meals at regular times
🔸 Unplugging before sleep & sleeping early

✨ Practiced consistently, Dinacharya helps:
✅ Strengthen digestion (Agni)
✅ Balance the doshas
✅ Boost immunity
✅ Sharpen mental clarity
✅ Create emotional stability

💛 In a world that feels chaotic, Dinacharya brings rhythm, calm, and sacred structure to your day.

💬 Want help building your ideal Ayurvedic daily routine? Drop us a message!