Live Low Tox

Whole foods were part of our diet for many years until the food industry started churning out cheaper alternatives and low-fat marketing schemes.

Let’s return back to basics and include whole foods, whole fats and butter!! 🧈
Please try to limit or ditch of ultra-processed foods, especially margarine 🤮

Reel: Joette Calabrese, HMC, PHom M

Ever heard of the toxic load?

Our bodies can cope with small amounts of toxins, as we have inbuilt systems to help deal with them. But when the body becomes overburdened by a constant bombardment of toxins, it can’t deal with it and that’s when we see illness and disease .

Unfortunately in today’s society, we are constantly exposed to toxins in every area of our life. This causes problems for the body and that’s when we start to see:

❌ autoimmune diseases
❌ câṉçer
❌ diabetes
❌ asthma
❌eczema
❌ brain fog

And so much more.

There’s a few things that can be done to help reduce our toxic load:

✅ reduce the toxins in your home by switching to low tox products
✅ open doors & windows in your home
✅ choose organic produce where possible & if you can afford it
✅ switch burning candles to diffusing pure essential oils
✅ filter your water
✅ help your drainage pathways by exercising, sweating, 💩 daily
✅ reduce stress
✅ turn your wifi off at night

And if you’re only just starting your low tox journey, give yourself grace and time. You don’t need to do everything at once!

Where are you on your low tox journey?
🩷 Just starting
💙 slowly getting there
💚 living the 80/20 lifestyle
💜 didn’t know until recently