Exhale rest

The perfect location to escape, leave the noise behind and rest here with us on our next Rituals to Rest Retreat. An unhurried schedule where you have an opportunity to discover sustainable rituals that will create more space in your future days, less tension and a happier more fulfilled you.

DM me for more details or go to www.exhalerest.com.au

I have the privilege of guiding you back to rest, it’s what your body craves. In our fast paced worlds we easily lose our connection to ourselves, the body, the breath and the mind.

Be reminded of how good rest can feel@in one of my restorative or Breathwork classes or even extend the experience over a weekend at my next Rituals to Rest Retreat WILDWOOD ECO RETREAT

www.exhalerest.com.au

Sometimes we’re too busy to take stock of where we are and where we are going, have we lost sight of the whole point?

What does a life well lived look like to you?

Do you just need time to actually slow down, reconnect to yourself and make the necessary changes to get back on track?

On our Rituals to Rest Retreat we slow down, delve deep into practices that rest the nervous system enough to see clearer, make intentional change in our day to day, to live the life we want.

I would love you to join us at Wildwood Eco Retreat amongst nature to enjoy a slower pace and reconnect with sustainable ‘take home’ rituals that you can incorporate into your life and lead a much more peaceful and intentional life.

Go to www.exhale rest.com.au for more information and to book your spot 🤍

One would imagine rest comes quite naturally and may think you are getting rest but somehow at the end of every week and at the beginning of every week we feel exhausted.

Why would we need to ‘practice’ rest?

With the influx of new distraction preying on your attention our minds have never been so full, hence exhaustion.

What we think is rest, maybe scrolling through social media before bed, which seems harmless is actually stimulating your brains dopamine reward system, triggering cognitive and emotional arousal and suppressing melatonin production. Not exactly the wind down for sleep we were hoping for.

Above are a few easily incorporated rituals to rest that can assist in balancing our nervous system and allowing our body and mind space to rest.

To experience how it feels in the body to rest join me for a restorative yoga class or a retreat.

For more information go to www.exhalerest.com.au

The next Breath and Rest sessions;

PERTH
20th September 9am VITALITY HOUSE STUDIO

DUNSBOROUGH
4th October, 2pm Yoga South West. Dunsborough, WA

90minutes of true rest, restorative yoga and Breathwork, returning to self, dropping layers of tension and settling in the ease.

I cannot wait to share this offering with you, go to www.exhalerest.com.au for more details and to book x

Yes it’s definitely the gift they want!
The gift of rest.

With Mothers Day coming up, I’ve got you covered.
Often see as a luxury to treat herself, this way she has no excuse. She has an option of the following restful practices;

✨ Massage
✨ Restorative Yoga
✨ Breathwork
✨ Mini Rest Retreat
✨ Rest and Breath event

Head to www.exhalerest.com.au to get this sorted xx

How to ease those ‘end of long weekend blues’, book yourself a retreat, not a busy going here there and everywhere holiday, a space where you can relax, without responsibility, no decisions to be made, no heavy mental load, just allowing for peace in the body a time to rejuvenate with

- Restorative yoga
- Sound bath
- Morning Breathwork and movement
- Delicious daily meals
- A creative pottery class
- Time for massage, sauna, hot tub

In luxury accommodation in the southwest, Chambre Estate

Yep you do, you deserve it x

Have questions? Dm me and let’s chat