Purity Soap Perth

CLIENT REVIEW

CLIENT REVIEW

"Thank you for 2 hours massage ( my first and not my last)was great stretching muscles I did not know about
No doubt you are very knowledgeable and professional at massage and find the spots
By releasing the muscles around on crummy knee I found immediate relief and today played golf with no pain and plenty of flexibility"

Thank you so much Steve this lovely review and thank you for coming back regularly. I enjoy the work with you and I am so glad we have already had some improvement on your shoulders.

The silent assassin 😄

Living with a disease which cause chronic inflammation inside my body is very important what I can eat 🥑🍄🥦 Healthy food which nourishes your body and gives you energy is essential ❗I found lots of inspiration from Jo's recepies on her website and from her cookbook too 😍

{Recipe: Pork Sausage Patties with Cabbage}

I promised to share this recipe from my meal plan this week, and didn't manage to get it together til now - sorry to be slow! Lots on at the moment, getting ready for our events!! This is a really simple recipe that is super quick to make - you use stock to simmer the herbed pork patties and cabbage, which makes them soft and flavoursome. I serve with sauerkraut (use a small amount of plain kraut and stir it through the cabbage to 'hide' it if your family is new to eating it), sour cream (homemade), and green veggies. Yum!

(This recipe serves 4 - 6 depending how on how many veggies you serve with it. Original recipe from my Quirky Cooking for Gut Health Program. Meal plans are sent out weekly via my newsletter.)

Ingredients:
1 garlic clove
1 tsp fresh oregano leaves, or 1/2 tsp dry oregano
1/2 tsp fresh thyme leaves, or 1/4 tsp dry thyme
2 large sage leaves
500g pork mince (free range, pastured pork)
2 Tbsp homemade Tomato Sauce or Nomato Sauce (optional, recipes in Life-Changing Food cookbook)
½ tsp honey
1 tsp sea salt
1/2 tsp freshly ground black pepper
500g pork or chicken stock
500-700g cabbage, finely shredded

Thermomix Method:
- Place garlic, oregano, thyme and sage to TM bowl and chop 3 sec/speed 7.
- Add mince, Tomato/Nomato Sauce (if using), honey, salt and pepper and mix 15 sec/Reverse/speed 3 or until thoroughly mixed.
- Pour stock into a large frying pan and heat.
- Shape into 10-12 patties and place into stock as it is heating. Once stock is boiling, reduce heat to a simmer and cook patties in stock for 10 minutes, covered.
- Turn patties over and add cabbage to pan. Cover and cook another 15 minutes or until cabbage is soft. Remove lid and cook down if you want to reduce stock and brown patties.
- Season to taste, and serve with sauerkraut, sour cream, and your choice of vegetables.

Conventional Method:
- Finely chop garlic, oregano, thyme and sage (if using fresh herbs) by hand or in a food processor.
- Place garlic and herbs in a large bowl, with mince, Tomato/Nomato Sauce (if using), honey, salt and pepper, and mix well.
- Continue with recipe above.

Storage:
Store in fridge for up to 3 days, or freeze covered with a little stock for about 3 months.

Happy Monday peeps 💕

"Be who you are and say what you feel because those who mind don`t matter, and those who matter don`t mind." ➡️ Dr Seuss

Happy Monday peeps 💕

🙋‍♀️ This pic was taken a few weeks ago on my latest massage training, at Movement Release Techniques. This is an advanced remedial technique when a specific movement of the muscles are performed by the massage therapist 😳 What does it mean exactly? 🧐 With one of my hands I let your muscles being engaged by contracting and releasing them while I perform deep tissue or/and trigger point therapy with my other hand or elbow on those specific muscles or muscle groups what I target 🙃 This technique works perfectly well on my fav muscles, Glutes, Piriformis, Hammies, Calves, ITB and TFL, Pecs and forearms and it provides an amazingly efficient release of those muscles ❗️

If your muscles are under attacked by work related poor body posture or stress you are my woman or man 🤜🤛 Book an appointment and let me show you how this MRT work 😊

🙋‍♀️ This pic was taken a few weeks ago on my latest massage training, at Movement Release Techniques. This is an advanced remedial technique when a specific movement of the muscles are performed by the massage therapist 😳 What does it mean exactly? 🧐 With one of my hands I let your muscles being engaged by contracting and releasing them while I perform deep tissue or/and trigger point therapy with my other hand or elbow on those specific muscles or muscle groups what I target 🙃 This technique works perfectly well on my fav muscles, Glutes, Piriformis, Hammies, Calves, ITB and TFL, Pecs and forearms and it provides an amazingly efficient release of those muscles ❗️

If your muscles are under attacked by work related poor body posture or stress you are my woman or man 🤜🤛 Book an appointment and let me show you how this MRT work 😊

Yay, I made it 👩‍🎓😁

Looking forward to seeing you here at MBS Massage Therapy and show you this MRT technique what I have just learned! We can get amazing result with it!

Thank you so much to our beautiful facilitator Rebekah Riches (BSc(Chiro) BChiro DipRemMassage) for sharing her knowledge and passion about bodywork (Body Riches Massage Centre) ❤️🙏

🙋‍♀️ Hey lovely people, I am not disappeared just busy massaging! It is amazing how many of you are coming back for a fortnightly session and getting benefit from it ❤️

Good news, my massage skill has been improving with a new technique (Movement Release Technique - MRT) what I have been learning at Body Riches Massage Centre with the amazing Rebekah Riches 🤓 I can`t wait to show MRT for those of you who like my deep tissue/trigger point therapy treatment. Keep your eyes on my posts for some explanation about this technique 👀

So now, you can see guys I do not run away from the hard work! If the tension and toxins inside your muscles fibres need to be pressed out by firm pressure, I am your massage therapist 🤜🤛

❗️But you must be quick to book an appt because my availability for the next week is limited! Most of my appts have already booked out‼️

(Read more about it in the original post 😊)

⬇️

I am going to share this nice review to see what you can expect after your session. I got it from one of my lovely clients who came to see me for a deep tissue/trigger point massage 💆‍♀️

"Thank you so much for yesterday Brigitta! I hit the ground running after I saw you but felt all the more better for having had the massage though. A little sore and sorry for myself today but much looser!"

Thank YOU so much Lara for coming and I am glad you can feel yourself much better and your muscles are much more looser today 👍

So now, you can see guys I do not run away from the hard work! If the tension and toxins inside your muscles fibres need to be pressed out by firm pressure, I am your massage therapist 🤜🤛

❗️But you must be quick to book an appt because my availability for the next week is limited! Most of my appts have already booked out‼️

I got this review yesterday from a lovely client who came to see me for the first time:

"Thank you sooooo much Brigitta, I feel great! That was the best massage ever!"

And Steve booked in for another appointment but for a 90 minutes this time 😃

Thank YOU so much Steve 😊

I love using sweet almond oil during my massage treatment. Mostly because there is no extra additives, preservatives or other nasty chemicals in there. It is one of the amazing gifts of mother nature 🌱 Simple as that 🤓

I love using sweet almond oil during my massage treatment. Mostly because there is no extra additives, preservatives or other nasty chemicals in there. It is one of the amazing gifts of mother nature 🌱 Simple as that 🤓
On the side note, it contains a super antioxidant, Vitamin E and it can heal superficial skin burn, boost collagen production, keeps skin hydrated, can relieve muscular aches, and skin rashes and so on… Well, I love using it ❤️