MJN Clinical Myotherapy

🏃‍♀️🏃‍♂️ MELBOURNE MARATHON SPECIAL! 🏅

Whether you’re getting ready to hit the start line or your legs are feeling every kilometre afterwards… MJN has you covered! 💚

PRE-RACE RELEASE
Get your body race-ready:
✨ Release tight muscles
✨ Improve mobility
✨ Reduce muscular restriction
✨ Help you PERFORM BETTER

POST-RACE RECOVERY
Give those hard-working legs some love:
🙌 Release tight, fatigued muscles
🙌 Reduce post-race soreness & stiffness
🙌 Support circulation and recovery
🙌 Help you RECOVER BETTER

🔥 10% OFF YOUR TREATMENT
Available until 25/10/26

One treatment per person.
Must mention the Melbourne Marathon Special when booking.

Whether you’re running the full marathon, half, 10km or cheering from the sidelines with sore legs 😜 — we’re here to help!

PREPARE. PERFORM. RECOVER. 💚

Book online:
www.mjnmyo.com.au

ASSESSMENT IS EVERYTHING 🔍

At MJN, we believe truly great treatment starts with a great assessment.

What you tell us — your symptoms, history and how your pain feels — is incredibly important, but it’s only one part of the picture.

A thorough physical assessment can uncover:
✨ Movement patterns contributing to your symptoms
✨ Areas of restriction or compensation
✨ Muscle weakness or overload
✨ Reduced joint mobility
✨ Issues elsewhere in the kinetic chain that may be influencing your pain

Often, where you feel the pain isn’t the whole story.

That’s why we don’t simply treat the sore spot. We assess, investigate, treat and reassess to build a clearer picture of what your body needs.

💚 Great treatment starts with great assessment.
MJN Clinical Myotherapy — we treat the body as a whole.

www.mjnmyo.com.au

MJN are open with limited availability this afternoon and tomorrow. Use your extra time to help your sore body!

Online booking
www.mjnmyo.com.au

📚 YEAR 12 STUDY SPECIAL 📚

We know it’s push time for Year 12s — exams, long hours at the desk, stress, nerves and plenty of tension.

MJN is here to help you get through the final stretch feeling a little looser and a lot calmer. 💚

Choose from 2 Myotherapy treatments:

💪 MYOTHERAPY RELEASE
Focused treatment for those study niggles — tight neck, shoulders, upper back and all that tension from hours at the desk.

🧘 MYOTHERAPY ZEN
A normal Myotherapy treatment… just quieter.
No chatting. Calm music. Switch off, breathe and give your nervous system a chance to reset.

✨ YEAR 12 STUDENTS RECEIVE 10% OFF

Available with Aaron, Daniel & Dean.

Must mention the Year 12 Study Special when booking.
Valid until 30/11/26.

You’ve worked so hard to get here. Let us help look after your body while you focus on the finish line. 💚

MJN Clinical Myotherapy

www.mjnmyo.com.au

✨ $75 MYOTHERAPY SPECIAL WITH DEAN! ✨

Great news — Dean is now officially treating as a Myotherapist, and to celebrate we’re offering Myotherapy sessions for just $75 until 31st October! 🙌

Whether you’re dealing with:
✨ Tight, sore muscles
✨ Neck or back pain
✨ Headaches & tension
✨ Sporting injuries
✨ Restricted movement
✨ Or simply feeling like your body needs some TLC…

Dean can assess what’s going on and tailor your treatment to help you move better, feel better and get back to doing what you love. 💚

Conditions:
• New patients to Dean only
• One $75 session per person
• Must mention the $75 special when booking
• Offer ends 31/10

Appointments available Monday, Tuesday & Thursday.

📞 0418 993 171
📍 MJN Clinical Myotherapy – Balwyn North
🌐 Book online via our website

Tag someone who’s been saying “I really need to get that looked at!” 👇😂

✨ TIGHT FASCIA? LET’S GET THINGS MOVING.

Fascia is the connective tissue that surrounds and supports your muscles and other structures throughout the body.

When an area feels tight, stiff or restricted, it can affect how comfortably you move.

💚 So how can cupping help?

Unlike techniques that apply downward pressure, cupping creates suction, gently lifting the skin and superficial tissues.

This may help to:

✨ Improve tissue mobility and glide
✨ Reduce feelings of muscular and fascial tightness
✨ Increase local circulation
✨ Improve movement in stiff or restricted areas
✨ Temporarily reduce pain and sensitivity
✨ Make it easier to move and stretch the area

At MJN, we love functional cupping — combining cups with movement rather than simply leaving them in one position.

By moving while the cups are applied, we can work on how the tissues glide and move together, then reassess your mobility afterwards.

🙌 Less restriction. Better movement.

Cupping is just one of the tools we may use as part of your individual Myotherapy treatment.

📍 MJN Clinical Myotherapy | Balwyn North
📞 0418 993 171

MuscleTightness Mobility

😬 Jaw pain, clicking or constant tension? Your TMJ might need some attention.

TMJ dysfunction can be about much more than just the jaw. Tightness through the neck, shoulders, upper back and surrounding facial muscles can all contribute to how the jaw moves and feels.

At MJN Clinical Myotherapy, we assess the bigger picture and look at what may be contributing to your symptoms.

✨ Myotherapy may help with:
• Jaw pain, aching & tightness
• Clicking or restricted jaw movement
• Headaches and facial tension
• Neck & upper shoulder tightness
• Muscle tension from clenching or grinding
• Reduced jaw mobility

Treatment may include targeted soft tissue release, dry needling, mobilisation and gentle jaw/neck exercises, depending on your presentation.

We don’t just chase the sore spot — we treat the body as a whole. 💚

If you’re constantly rubbing your jaw, waking up feeling tight, or noticing headaches alongside jaw tension, it may be worth having it assessed.

📍 MJN Clinical Myotherapy | Balwyn North
📞 0418 993 171

ClinicalMyotherapy Headaches NeckPain BalwynNorth

🎉 FABULOUS NEWS! 🎉

It’s officially Dean’s first week treating as a qualified Myotherapist at MJN! 💚

And we couldn’t be more excited — he is an absolute natural! 🙌

Dean brings his Remedial Massage experience together with his new Myotherapy qualification, giving him even more tools to assess, treat and help get your body moving and feeling its best.

✨ And even better news…
We now have MORE MYOTHERAPY AVAILABILITY at MJN!

So when your body decides it needs a little Myotherapy Magic, there’s more opportunity to get in without missing out. 🙌

👏 Huge congratulations, Dean — we’re so proud to have you as part of the MJN team!

📍 MJN Clinical Myotherapy | Balwyn North
📞 0418 993 171
🌿 More availability. More Myotherapy. More MJN magic.

💪 COMMON ROTATOR CUFF INJURIES — IS YOUR SHOULDER TRYING TO TELL YOU SOMETHING?

The rotator cuff is a group of 4 muscles and their tendons that work together to stabilise your shoulder and control movement.

When these structures become overloaded, irritated or injured, you may notice pain reaching overhead, weakness lifting your arm, pain sleeping on your side, clicking or catching, or an ache that travels down the outside of the upper arm.

Some of the most common rotator cuff presentations we see include:

🔹 Supraspinatus tendinopathy
Often associated with pain lifting the arm out to the side or overhead.

🔹 Rotator cuff tears
Can range from small partial-thickness tears to full-thickness tears and may cause pain, weakness or loss of function.

🔹 Subacromial pain / bursitis
Irritation around the rotator cuff and bursa can make reaching, dressing and overhead movements uncomfortable.

🔹 Rotator cuff overload
Repetitive work, gym training, sport or sudden increases in load can irritate the cuff even without a structural tear.

🔹 Infraspinatus & teres minor irritation
These muscles help externally rotate and stabilise the shoulder and can become overloaded with throwing, pulling and repetitive upper-body movements.

But here’s the important part… 👇

Shoulder pain isn’t always just about the shoulder.

At MJN, we assess the whole kinetic chain — including the neck, thoracic spine, scapular control, posture and surrounding muscular balance — to understand why your rotator cuff may be struggling.

Treatment may include:
✨ Myotherapy
✨ Dry needling
✨ Cupping
✨ Soft tissue treatment
✨ Joint mobilisation
✨ Scapular & rotator cuff strengthening
✨ Load and movement education

The goal isn’t simply to settle the sore spot — it’s to improve how the shoulder moves, loads and functions.

💚 MJN Clinical Myotherapy
We treat the body as a whole.

📍 Balwyn North
📞 0418 993 171
🌐 mjnmyo.com.au

ShoulderRehab

STRONG HAMSTRINGS = BETTER PELVIC CONTROL 🍑🦵

Your hamstrings do much more than bend your knee.

They cross the hip and attach into the pelvis, meaning they play an important role in hip extension, pelvic control and lower-limb stability.

When your hamstrings aren’t contributing effectively, other structures may have to work harder — particularly the glutes, hip flexors and lower back.

Building strong, well-functioning hamstrings can help support:

✨ Pelvic control during movement
✨ Hip stability and extension
✨ Better control through walking & running
✨ Glute and posterior-chain function
✨ Reduced compensation through the lower back
✨ Stronger movement through the entire kinetic chain

But remember — strong doesn’t just mean tight!

At MJN, we look at the whole picture: hamstrings, glutes, hip flexors, pelvis, lumbar spine and lower-limb mechanics.

Because sometimes the area that hurts isn’t the area causing the problem.

Treat the body as a whole. 💚

📍 MJN Clinical Myotherapy | Balwyn North
📞 0418 993 171

LowerBackPain PosteriorChain