Menopause Revolution

In a world full of people afraid to make waves…there’s a bunch of post Menopausal Women with atrophying vaginas & declining bladder control who have far more import things to worry about…like feeling that rogue whisker above your lip but sadly lacking the eyesight to actually tweeze it out… So Make waves Take up space Do you Rebel Heck why wait til menopause?

THIS!
It’s a bumpy ride for sure
But when you know what’s going on, whats ahead and ways to support yourself…it absolutely makes the journey easier.

Knowledge is power.

Menopause is you stepping into your power.

Nobody gave us a map for this. So I made one. Not a symptom timeline. An initiation map. Because what’s happening in your body from your late 30s to your 60s was never a decline. It was always a becoming. Save this. Share this. Send it to the woman who needs it today. I’m Shavita. The Woman Who Reframed Menopause. Follow for what nobody told us. @womb_wisdom_with_shavita #MenopauseMap #WombWisdom #MenopauseReframe #MidlifeInitiation #WomenOver40

ME TIME
TIME OUT
SPACE
is VITAL especially at this stage of life
Just like your teen who gets moody & isolates in their room
It’s a way to regulate
To try to make sense of the chaos inside
We’re now likening PERIMENOPAUSE to our second puberty
Because we too are experiencing massive hormonal shifts
That impact how we feel, physically, emotionally & mentally…
So be sure to take your Self away from the day to day
And breathe

Nature is wonderful medicine

🧡

KNOWLEDGE IS POWER
We’ll give you tools to navigate this grand fkg adventure!

Everyone’s experience is different
For some it’s smooth sailing with blue skies & gentle winds all the way..
For others it’s rocky mountainous terrain in a clapped out circa 1998 Toyota without suspension or a/c!

Learn & be guided as myself & Kristy Hollis from share the tools, wisdom & experience of our own perimenopause journey & education.

THIS MONTH we’ll talk heightened irritability, mood swings & having less fks to give, brain fog, painful s*x & lack of libido… & we’ll share conversation, tools & practices based in Self care & compassion, understanding & celebration.

Get ready
💛For shared & frank conversation about all that worries us in a supported & nurturing space
💛Tools & support that worked for us in our lived experience

💛To increase or****ic desire with powerful a Breathwork meditation

💛Restorative Yoga & Sound healing to support you to RELAX your mental, emotional & physical body, RELEASE tension & RESTORE your calm & sense of Self

Because knowledge & sharing the load makes life easier - and let’s be honest, this time of life can be really over-frickin-whelming.

RELATIONSHIPS…
Did you know DIVORCE rates go up during perimenopause?

I’m not sure whose leaving who
But I’m not surprised!

It’s HARDER in a LOT of WAYS at this time for sure
And also, I think when you’ve done enough work on yourself
It’s also easier.

But if you find yourself struggling
Its ok
You’re not alone!!
So how can you support your Self?

There are a few key ways to support our wellness in general
That also really matter now
And one thing that does make a big difference is:
Time JUST for You…

No other responsibilities
No one to look after
Just you
Time and space to put your Self FIRST
And pour into You

Join us at our Perimenopause Retreat on Sunday to fo just that!
And leave feeling nourished, wiser & empowered.

Link in comments

I’ll be honest Some days I can’t stand the sight of him And I wonder what life would be like solo... And yes he does too. I ain’t a Saint. And ‘it’ ain’t easy. Loving someone just the way they are Instead of wanting them to change Isn’t easy, But wishing them to be different is even harder! So we get to choose. Every day and every moment we get to choose. Over and over and over again… And some days - especially these days as I navigate my way through Perimenopause It’s really frickin hard. So if this is you I see you BUT the answers ain’t with them They’re ALWAYS with you 💜 PS As Alison Armstrong says, ‘Ladies, men aren’t hairy Women’ Remind your Self often! 😆