Cryo Spa Clinics
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With multiple appointment times available, including weekends, you can be sure to find a time that suits – no matter how busy your day is.
Sydney’s Premier Health & Wellness Centre
Situated in Sydney’s lower North Shore, Cryospa Clinics is a specialised Sydney Health & Wellness Centre designed to revitalise, re-energise and rejuvenate your mind, body and soul. As an award-winning business, Cryospa is dedicated to providing the best service to each and every customer looking to for cryotherapy, infrared sauna or salt room treatments
Located in Crows Nest, Cryospa Clinics is easy to reach on public transport.
28/09/2026
Do I need to do anything during the session?
Nope. Sit back, relax and breathe normally.
How long is a session?
45 minutes.
Is the room private?
Yes! Your booking is your private time in the Salt Room.
Can I bring my kids?
Yes, it’s a great option for some quiet family time. 🤍
What do I wear?
Whatever you’re comfortable in. No need to change.
How often can I come?
You can make Salt Room sessions part of your regular wellness routine and we have membership options for frequent visits.
🧂 Got another question? Drop it below or send us a DM.
When someone travels across Sydney for their appointments, we’ll let their experience do the talking. 🤍
Nothing makes us happier than seeing our clients leave feeling looked after — and choosing to come back again and again.
Thank you for trusting us with your self-care. 🥹
📍 Cryospa Clinics, Crows Nest
📲 Come experience it for yourself.
Ever wondered where all that fluid actually goes? 💧
Your lymphatic system is your body’s natural drainage network.
Lymphatic Drainage Massage uses gentle, directional movements to support the natural movement of lymph fluid through its pathways and towards the lymph nodes.
Perfect when you’re looking to support fluid movement, reduce feelings of heaviness and give your body a little extra care. 🌿
💧 Support the flow.
📲 Book your Lymphatic Drainage Massage at Cryospa.
15 minutes. So many reasons to make it part of your routine. 🔴
Red Light Therapy can support:
✨ Collagen production & skin health
💪 Muscle recovery
🦵 Joint comfort
🔥 A healthy inflammatory response
⚡ Cellular energy
🌿 Tissue recovery
And consistency just got easier.
🔴 UNLIMITED RED LIGHT — $50/WEEK
Come regularly. Make it part of your routine. Feel the difference consistency can make.
📲 Ask us about joining.
Back to training this spring? Your recovery needs to come back too. 🦵💪
Normatec compression can help support:
⚡ Muscle recovery
🩸 Healthy circulation
🦵 Tired, heavy legs
💧 Fluid movement
😌 Post-training relaxation
🏃 Getting your legs ready to go again
Because recovery is part of the training.
📲 Book your Normatec session at Cryospa.
16/09/2026
Spring is beautiful. The pollen, sniffles and sneezes? Not so much. 🌸🤧
Make the Salt Room part of your spring wellness routine. 45 minutes in a calm, private salt environment where you can sit back, slow down and relax.
And yes, you can bring the little ones too. 🤍
🧂 45-minute Private Salt Room
📲 Book your spring session at Cryospa
Winter is over… but your skin remembers. 👀
Months of dryness, build-up and changes in your routine can leave your skin looking a little less fresh than usual.
Consider this your Spring Skin Reset. 🌸✨
A Deep Cleansing Facial to cleanse, refresh and give your skincare routine a fresh start.
When was your last proper deep clean?
📲 Book your facial at Cryospa.
08/09/2026
Sometimes checking in starts with a simple “Come with me.” 💛
Grab your mate, take some time out together and ask the question that matters: R U OK?
🔥 Sauna for two
🦵 Normatec for two
🧂 Salt Room for two
Choose from our couples treatment menu and make time to catch up, slow down & check in.
💛 Book your session for two.
07/09/2026
You make time for everyone else. It’s time to put yourself on the schedule. 🤍
Self-care shouldn’t be something you squeeze in when everything else is done. Make it part of your week.
With our Unlimited Membership, you have weekly access to Sauna, Red Light, Normatec & Salt Room — so you can come whenever it fits YOUR routine.
💌 Talk to us about joining.
Click here to claim your Sponsored Listing.
Contact the business
Telephone
Website
Address
21 Falcon Street
Crows Nest, NSW
2065
Opening Hours
| Monday | 4pm - 8:30pm |
| Tuesday | 4pm - 8:30pm |
| Wednesday | 9am - 1pm |
| 4pm - 8:30pm | |
| Thursday | 9am - 1pm |
| 4pm - 7:30pm | |
| Saturday | 9am - 5pm |
| Sunday | 9am - 3pm |
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