Emjay Wellness

Sometimes the loudest voice in your head is also the least reliable one.

It remembers every awkward moment, every mistake, every time something did not go to plan, then conveniently forgets the hundreds of things you have handled, survived, figured out and quietly got on with.

You do not have to argue with that voice all day.

Sometimes you can simply notice it and think, “Thanks for the input. We’re not making decisions from there today.”

Be a little gentler with yourself. You are allowed to be a work in progress and still be proud of the person you are right now.

And if your inner critic remains unconvinced, apparently Lego is an option.

Bel x

Dear Inner Critic

If your skin has gone a bit haywire lately, there is usually a reason.

Stress.
Hormones.
Perimenopause.
Poor sleep.
Too many products.
Not enough support.
Life being life.

𝐌𝐲 𝐒𝐤𝐢𝐧'𝐬 𝐒𝐞𝐞𝐧 𝐒𝐨𝐦𝐞 𝐒𝐡𝐢𝐭 is Emjay's most thorough current Skin Therapy session.

It is 90 minutes tailored to what your skin is actually doing right now, with time for proper skin work, hydration, barrier support and Dermalux LED when your skin will benefit from it. All Emjay Wellness skin therapy treatments come with complimentary nervous system regulation support so you leave feeling a lot more calm, balanced and relaxed on a body, mind, skin and soul level.

This is for the woman whose skin is not loving her current situation and does not need another random product thrown at it.

Just thoughtful, professional support for skin that needs a bit more care and a bit less chaos.

A$195. Book online. Appointments are available weekdays, after hours and on weekends, depending on availability.

Nobody tells you the hardest part of running a household isn't the doing. It's the remembering.

The dentist. Bin night. Whose turn it is for the car. That the milk's nearly out and the dog's due for his worming tablet.

Your brain has been running forty open tabs for twenty years, and everyone wonders why you're tired after "a quiet weekend".

Rest doesn't count if you're still holding the list.

If this is you, save it. Or send it to the person who still asks where the scissors are.

Some seasons don't need more willpower. They need your nervous system to finally feel safe enough to stop bracing.

The 1:1 x 6-session Nervous System Recalibration is a private, trauma-informed container for women who are done white-knuckling their way through challenging situations and environments, burnout, perimenopause, life transitions, and the constant hum of "on."

Six weekly (or fortnightly), 1:1 sessions with Belinda (online or in-person), personalised to you as an individual and working somatically and intuitively with your body (not just your mindset) to build real, lasting safety.

There is also ongoing support between sessions and complimentary lifetime access to Emjay's Resource Library to ensure you have all the support available and accessible whenever you need it.

This is our most in-depth offering, and spots are limited by design.

Head to https://payhip.com/b/jJuSZ

When did rest become something you have to earn?

Finish the washing first. Get through the week. Sort the kids out. Then maybe a cuppa, if there's time.

Spoiler: there's never time. The list refills itself.

Your body doesn't keep score of how productive you were before you sat down. It needs the sitting down.

If you needed the reminder today, here it is. Sit. Drink the tea while it's hot.

Capalaba, today’s the day.

From today, Saturday 10 October, Emjay Wellness is open inside .bayside.health.hub on Fridays and Saturdays by appointment.

Cleveland is still open. Capalaba is simply another option for the women who already travel from Capalaba, Wynnum, Manly and beyond, and for those of you who know me from Social Mums Club or already come through Bayside Health Hub.

And this is not just me putting a treatment room in another suburb.

I’m bringing the full Emjay approach with me.

Skin therapy, waxing, lashes and brows, plus the whole-person work I’m known for, where I can weave together somatic work, hypnotherapy, counselling, nervous system support and intuitive energy work depending on what you actually need.

Because sometimes you want your skin sorted.
Sometimes you want your head quieter.
Sometimes you want both.
You don’t have to split yourself up to come here.

And the location is ridiculously convenient. Old Cleveland Road, gym next door, soccer across the road, a popular hairdresser and also a Natural Health Clinic just a couple of shops away.

Fridays and Saturdays only to start.

Bookings are open now. Choose Capalaba when you book.

https://emjaywellness.com.au/choose-location/

Before you buy another thing, let someone who actually understands skin help you work out what belongs on yours.

If your bathroom is full of half-used products, things you bought because TikTok said so, things that used to work, or things you are not even sure why you own, this is for you.

The 𝐒𝐤𝐢𝐧 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐑𝐞𝐬𝐞𝐭 is a 30-minute personalised consultation where we look at:
• what your skin is doing now
• what has changed
• what you are already using
• what is worth keeping
• what may be wasting your money
• what your skin actually needs
• how to build a routine you can realistically stick to

You will complete a consultation form beforehand and send clear close-up photos of your skin.
Then we meet either in person or via Zoom so I can properly look at your skin, ask questions and go through everything with you.

The consultation is $79. And the full $79 is redeemable on skincare products if you choose to purchase through Emjay.

No pressure. No hard sell. No replacing everything for the sake of it.

If something you already own is working for you, keep using it.

The point is to stop guessing, stop panic-buying, and help you spend your money on things that actually make sense for your skin.

Appointments are available in person or via Zoom, including outside standard business hours and on weekends.

Book your 𝐒𝐤𝐢𝐧 𝐑𝐨𝐮𝐭𝐢𝐧𝐞 𝐑𝐞𝐬𝐞𝐭 online through the Emjay Wellness website.

Ladies!!

If your p***s, brows and cortisol are all out of control, Emjay has a package for that.

Emjay's "𝐓𝐡𝐞 𝐖𝐡𝐨𝐥𝐞 𝐒𝐡𝐞-𝐁𝐚𝐧𝐠" is for when everything needs doing and you cannot be bothered booking five separate appointments.

• Maintenance Brazilian
• Underarm wax
• Eyebrow wax + tint
• Eyelash tint
• Lip wax

Up to 75 minutes. $159.
(First-time or if it's been over 8 weeks since your last brazilian wax, add $20.)

And if the real issue is that you are also tired, touched out, overstimulated or one minor inconvenience away from losing your s**t, you are already in the right place.

Add a facial. Add a massage. Book in a Pellowah session, or something for your nervous system.

Lie down for an hour and let nobody ask you for anything.

And if your hair is also hanging on by a thread, Mystic Tide Hair & Healing is right next door to Emjay Wellness in Cleveland. Basically, you can sort the maintenance in one very convenient trip.

Cleveland or Capalaba.

Book: https://emjaywellness.com.au/choose-location/

Waking at 3am with your brain running a full audit of every decision you've made since 1994?

In perimenopause this is common. Falling progesterone and oestrogen can disrupt sleep, and cortisol naturally starts climbing in the early hours. Add a nervous system that's been on high alert for years and 3am becomes prime time.

Scrolling won't settle it. A slower exhale might. Breathe out for longer than you breathe in, a few rounds, and give your body a different signal.

Save this for the next 3am.