Mastering Movement

World Mental Health Day 🧠

Taking care of your mental health is just as important as taking care of your physical health.

Mental health looks different for everyone. Sometimes the people who seem the happiest, strongest or most put together are the ones who need a little extra support.

Today is a reminder to check in on the people around you, start conversations, challenge the stigma and make time for your own wellbeing.

You don’t need to have all the answers. Sometimes simply listening, reaching out or reminding someone they’re not alone can make a difference.

Check on your people.
Check on yourself, too.
And remember, it’s okay to ask for support.

Because everyone has mental health, and everyone’s mental health matters!

Caught you swiping 😂
But on a more serious note…

We completely understand that life happens! Plans change, unexpected things pop up, and sometimes you just can’t make it to your appointment. We get it!

We just ask that wherever possible, you give us a little heads-up so we can offer your appointment to someone else who might be waiting.

A friendly reminder of our cancellation policy:

⏰ 24 hours’ notice is required when cancelling or rescheduling an appointment.

💸 $50 cancellation fee applies to cancellations or changes made within 24 hours of your appointment.

📅 $50 no-show fee applies to missed appointments without notice.

We know things don’t always go to plan, and we’re always happy to have a chat if something unexpected comes up. Just get in touch with our friendly reception team as soon as you can!

Thanks for helping us look after our practitioners, their time and all the lovely people who walk through our doors.

Now, we’ll see you at your next appointment, yeah? 😂

From bump to baby 🥹🤍

We had the absolute pleasure of supporting Ebony throughout her pregnancy, with pregnancy massage sessions with Gabby.

And now for the best part… getting to meet little Sage! 🥰

Such a special full-circle moment and one of those reminders of how lucky we are to be part of our clients’ journeys.

Welcome to the Mastering Movement family, Sage 🤍

Looking for a space to make your own?

We have a consult room available to sublease at Mastering Movement in Chelsea Heights!

If you work in the health and wellness space and are looking for a beautiful clinic space alongside a pretty great bunch of people, we’d love to hear from you 🙌

Or know someone who’d be a perfect fit? Tag them below or send this their way!

🏉 2026 FOOTY TIPPING DONE!🏉

A huge thank you to everyone who joined in and tipped with us this season!

🏆 1st — Stephooty - $100 Mastering Movement voucher
🥈 2nd — Footy Pirate - $50 Mastering Movement voucher
🥉 11th — Paul - $30 Mastering Movement voucher

We’ll do our best to track down our mystery winners - but if you recognise your tipping name, send us a message!

Thanks for tipping with us, see you again in 2027! 🏉🏆

More massage? Yes please!💆‍♂️

Tom’s books are officially OPEN!

While Tom continues his studies towards his Diploma of Remedial Massage, you can book a massage with him at an introductory rate- ✨$15 less✨ than our standard remedial massage appointments.

Perfect for recovery, muscle tension, general soreness, mobility or simply keeping your body moving well 🙌

📅 Mondays + Fridays
🗓 Starting Monday 28th September - Book in now!

Feeling a bit tense before the big game? 👀🏉

We’ll be closed Friday for the AFL Grand Final public holiday, but we’re back bright and early Saturday 7am–12pm 🙌

Get yourself sorted before the first bounce - appointments are available!