Adapt Myotherapy

Clinic Christmas Party❤️ Always a pleasure catching up with the Total Balance Healthcare crew!

Move more, ache less!

Did you know? Sitting for long periods can shorten your hip flexors and restrict mobility through your lower back and legs.

Quick tip: Every hour, stand up and move for just 2 minutes — even simple stretches can make a huge difference.

For deeper relief and long-term mobility improvements, myotherapy can help release tight muscles and restore proper movement patterns.

Book your session today and keep your body moving freely

Book Online | Total Balance Healthcare | Chelsea Heights Book your appointment easily and instantly online for our osteopathy, naturopathy, nutrition, massage and dietetics services here in Chelsea Heights.

🏃‍♀️ MOBILITY = FREEDOM 🏃‍♂️

Tight hips, stiff shoulders, or that constant ache in your lower back? These are signs your body is asking for movement — not just rest.

Myotherapy helps restore mobility, ease muscle tension, and get your body moving the way it was designed to.

Move better.
Feel stronger.
Live pain-free.

Ready to rediscover your freedom of movement? Book now to feel the difference for yourself.

Last minute appointment available with Simone today at 11.15am

Book online or call 9773 8085

Book Online | Total Balance Healthcare | Chelsea Heights Book your appointment easily and instantly online for our osteopathy, naturopathy, nutrition, massage and dietetics services here in Chelsea Heights.

Wanting to try something new?
Looking for a fun and supportive gym?
Head down to Rare Breed Mordialloc on Saturday for their open day
Meet great people, get your sweat on and have some fun!

Oh and say hi to Simone, offering massages 7-10am

"Should I be stretching?"

A question we get asked everyday!

Stretching is a great way to introduce different movements into your body and can be really beneficial in reducing tightness and stiffness.

Not sure what stretches would be good for you?
We can help!

Getting ready for the grand final weekend?
Need a pre-game treatment?

Morning appointments available this Saturday!
Book online or call 9773 8085

Struggling with lower back pain when walking?

Our myotherapy assessments dig deep to find the root cause—not just treat symptoms.

Book now and take your first step toward pain-free movement.

Send a message to learn more

All of these postures are ok!

First let’s substitute the word 'posture' for 'position'
There are some situations where a forward leaning position is the best position to be in
There are some situations where a really upright position is the best position to be in
The key is HOW LONG you're in any one position for, or HOW OFTEN you're in that position

Prolonged or repetitive postures/positions create tightness and stiffness which often leads to pain or discomfort.
To prevent this from happening we need to change our positions, or include variability in our bodies movements

Not sure how?
We can help!

Mobility isn't just about flexibility—it's your ability to move freely with control and without pain.

Myotherapy can address the underlying muscular dysfunctions causing these issues.

If you're struggling with stiffness, limited range, or joint discomfort, we can help!

To all the amazing Dads out there, both current and passed, to those who are Dads to be and to those doing the work of Dads❤️
We love you!