Luke George Male Transformation Coach

Blokes that don’t know how to cook 👇

1. Grab a large sweet potato and cut it in half lengthways.
2. Put it on a microwave-safe plate and microwave for about 10 minutes, until soft. Add a little more time if it needs it.
3. While it cooks, brown 250 g of extra lean mince in a pan. Season it however you like.
4. Spoon the mince over the sweet potato and finish with rosemary.

Simple, filling and easy to make.

Estimated macros: ~570 calories
Protein: ~59 g | Carbs: ~60 g | Fat: ~12 g

Estimate assumes a ~300 g sweet potato, raw mince weight and no added oil.

Easy high-protein sweet potato meal 🍠

(Ideal for guys that don’t know how to cook - like me)

1. Grab a large sweet potato and cut it in half lengthways.
2. Put it on a microwave-safe plate and microwave for about 10 minutes, until soft. Add a little more time if it needs it.
3. While it cooks, brown 250 g of extra lean mince in a pan. Season it however you like.
4. Spoon the mince over the sweet potato and finish with rosemary.

Simple, filling and easy to make.

Estimated macros: ~570 calories
Protein: ~59 g | Carbs: ~60 g | Fat: ~12 g

Estimate assumes a ~300 g sweet potato, raw mince weight and no added oil.

Post workout snack review from 10/10

Post workout meal review 😄

Post workout protein cheesecake 🤷🏻‍♂️

The habits that help me stay lean year-round aren’t complicated:

1. I walk whenever I can—even if that means walking to dinner instead of getting a taxi.
2. I lift weights consistently to maintain my muscle and strength. I don’t wait to feel motivated; training is just part of my routine.
3. I prioritise protein and mostly eat whole foods, without trying to be perfect.
4. I usually drink once a week. That makes it easier to manage my calories and helps with my sleep and recovery.
5. I still enjoy meals out and holidays. I just get back to my usual routine afterwards.

It’s nothing extreme. Just simple habits I can keep coming back to.

One more thing: I train hard, but I don’t need to lift as heavy as possible or take every set to failure. Staying healthy and able to train consistently matters more to me than risking an injury for a little extra effort.

The habits that help me stay lean year-round aren’t complicated:

1. I walk whenever I can—even if that means walking to dinner instead of getting a taxi.
2. I lift weights consistently to maintain my muscle and strength. I don’t wait to feel motivated; training is just part of my routine.
3. I prioritise protein and mostly eat whole foods, without trying to be perfect.
4. I usually drink once a week. That makes it easier to manage my calories and helps with my sleep and recovery.
5. I still enjoy meals out and holidays. I just get back to my usual routine afterwards.

It’s nothing extreme. Just simple habits I can keep coming back to.

One more thing: I train hard, but I don’t need to lift as heavy as possible or take every set to failure. Staying healthy and able to train consistently matters more to me than risking an injury for a little extra effort.

The habits that help me stay lean year-round aren’t complicated:

1. I walk whenever I can—even if that means walking to dinner instead of getting a taxi.

2. I lift weights consistently to maintain my muscle and strength. I don’t wait to feel motivated; training is just part of my routine.

3. I prioritise protein and mostly eat whole foods, without trying to be perfect.

4. I usually drink once a week. That makes it easier to manage my calories and helps with my sleep and recovery.

5. I still enjoy meals out and holidays. I just get back to my usual routine afterwards.

It’s nothing extreme. Just simple habits I can keep coming back to.

One more thing: I train hard, but I don’t need to lift as heavy as possible or take every set to failure. Staying healthy and able to train consistently matters more to me than risking an injury for a little extra effort.