Shire Pilates

The goal is the same for all clients. Have you booked you session yet?

POV: Your Pilates instructor says “just one more prop” 😂

Because apparently one piece of equipment is never enough. 🫠

Contemporary vs Classical?
There so many versions of Pilates but aren’t any actually better than another?

Here’s almost the entire original mat repertoire in under a minute.

This is just a glimpse of what’s coming in my new app…

Follow along as I share the history, the method and the movement behind Pilates. 🤍

Caringbah Chiros Jen and Courtney came by to have a play! LJ Chiropractic Clinic Jess - Shire Pilates

$2 gardening “thingys” are super useful for clients who don’t like kneeling.

What a sweet soul is Anne. She’s committed to her practice not only for today, but for her future self. 💪🏼

I just love having her energy in the studio 🤍

Dancers are so fun to train, but the average bodies I see are just that. Differing strengths and flexibility. I want my clients to feel good not look “perfect”.

Removing the straps is either the best teaching tool or a form of self-punishment. Still deciding 😅