Umbrella Counselling

We have three other amazing counsellors working at Umbrella Counselling who would love to meet you. Message for more info.

Feeling 1% is still something…. What could you try?

Millie is in training to be a therapy dog and would love to help you in therapy if you would like her too! She offers cuddles, snorts and will usual fall asleep ! I think she’s helpful!

Brains are amazing… you can rewire them just by thinking in new ways… but they’ll only change if you help them.. try thinking something new today and for the next week and see what happens…

Trying to be more conscious about your thinking puts you in the driving seat… don’t be the passenger.

If you have some behaviour patterns that you would like to change an outside perspective can really help.. we have appointments available in Canberra now.

I am here to guide you , if you knew it all you wouldn’t need me. I promise I’m not scary !

Our brains don’t want to change but they will… but only if you take an active part in it…..so this morning even if you thinks it’s stupid try thinking of something that could go well today and really believe it… maybe it’ll help? Let me know

How often are you getting real rest?