Umbrella Counselling

The thoughts in your head that tell you that you can’t do things are not facts …. They are just thoughts..,

Maybe you should make some noise before everyone is out of the game. Talk tonight .

I am asked this question lots… just to be clear I cannot give diagnosis!

Quite often I am literally sick of my brain… anyone else?

ADHD isn’t something you can just choose to work through ids about how your brain manages attention and executive functioning. If you’d like to learn more come chat with us!

Don’t wait until negative patterns have created resentment, come speak to someone.

I Loooovvveeee working with young people and so does Millie (my therapy dog). Feel free to reach out and come meet us if your family could use some support.

Try to take a second and connect rather than punish. I know it’s hard but they need you.