Merse Wellness Spa

Just a girl with absolutely no construction qualifications and a lot of opinions 🎀 Another very important site visit to complete.

What’s coming:
- Reformer Pilates
- 6°C & 12°C Cold Plunges
- Hot & Warm Magnesium Spas
- Hot Rock Saunas
- Steam Room
- Infrared Saunas
- Red Light Therapy
- Salt Room Therapy
- Compression Therapy
- Massage Therapy

so much more! 🤍

Stage 1 Foundation Memberships are ALMOST GONE. This is your last chance to secure our lowest membership rates before they’re gone for good. Secure yours today! ✨
https://www.mersewellness.com.au/coomera/ 🔗

Already ready for your Merse reset? Explore our membership and visitation options at Merse Virginia & Holmview via the link below:
https://www.mersewellness.com.au/book-now/

Compression Therapy does a little more than just squeeze your legs 🤍

Normatec boots use sequential pneumatic compression - inflating and releasing in a rhythmic pattern along the legs. This pressure helps support blood flow and venous return, while encouraging fluid movement through the limbs.

Research suggests pneumatic compression may also help reduce perceptions of post-exercise muscle soreness and support recovery following training - which is why you’ll often see it used by athletes as part of their recovery routine.

The best part? All you have to do is sit back, switch off and let the boots do the work ✨

Compression Therapy is available to book at Merse Wellness Virginia & Holmview via our app or online. Link below:

https://www.mersewellness.com.au/book-now/ 🔗

COOMERA, YOU GUYS ARE MOVING QUICK 🤍

Our lowest-priced Foundation Memberships are selling out FAST - and if you’ve been thinking about joining Merse Coomera, now is the time to secure yours!

Imagine having all of this as part of your weekly routine:
- Reformer Pilates
- 6°C & 12°C Cold Plunges
- Hot & Warm Magnesium Spas
- Traditional Hot Rock Saunas
- Steam Room
- Infrared Saunas
- Red Light Therapy
- Salt Room Therapy
- Normatec Compression Therapy
- Massage Therapy

And so much more!

Over 600sqm dedicated to movement, recovery and wellness, designed to give you a premium space to train, reset, recover and switch off - as often as you need it ✨

This is your new wellness routine. Your new community. Your new place to prioritise you.

Our lowest-priced memberships won’t be available for much longer. Secure yours now before you miss your chance to be one of the first members of Merse Wellness Coomera 🤍
🔗 https://www.mersewellness.com.au/coomera/

NATHAN’S MESSAGE TO THE DUDES… 💪
You put the work into your training, but what about your recovery?

Sauna. Cold Plunge. Recover. Repeat.

For , making recovery part of his routine has made all the difference - because looking after your body doesn’t stop when the workout does.

Make recovery part of your routine at Merse Wellness Virginia & Holmview.

Explore our memberships and visitation options via the link below 🤍
https://www.mersewellness.com.au/book-now/

You deserve this view 🤍 A little less noise. A little more time to slow down, switch off and do something for you.

Your next reset is waiting at Merse Wellness ✨

Explore our locations, memberships and visitation options via the link below:
https://www.mersewellness.com.au/book-now/

The 'perfect' Bathhouse routine? It depends on what you want to get out of it 🤍

Want to feel energised? Heat → Cold → Finish Cold.
Need to switch off? Heat → Cold → Magnesium Spa.
Feeling sore or tight? Magnesium Spa → Heat → Relax.

There’s no need to tick off every facility every time. Choose your routine based on how you want to feel that day ✨

So, what’s your Bathhouse order? Tell us in the comments!

Explore Merse Wellness locations, memberships and visitation options via the link: https://www.mersewellness.com.au