Core Strength HQ

Christmas Gift Idea - https://mailchi.mp/e9d60be40ac7/christmas-gift-idea

Who has time to waste? -

Who has time to waste? This workout creates and tones muscle, improves your cardiovascular health, improves your posture, and helps to create a strong, and functional body.   

50% of Pendulum, Pelvis and Abs Workout -

50% of Pendulum, Pelvis and Abs Workout You will need a ball and some light dumbbells for this workout. Ensure you have a good quality ball that is the correct size for you. Contact me if you need one. Once purchased, the link becomes available to you - forever.

50% off Back Health Stage 1 - https://mailchi.mp/5a6405b0c751/50-off-back-health-stage-1
Head to CoreStrengthHQ.com to purchase

50% off Back Health Stage 1 Purchase the Back Health Stage 1 exercise program and pay only $9.40*. That's less than half price! This offer is available until June 18, 2022.  Simply purchase the program, and the link becomes available to you - forever. This program is ideal for anyone that has a sore back, or has had a sore b...

Performing a side plank correctly can be difficult. Use a dowel to help guide you into correct postural alignment.

Side plank. Correct alignment means safer, more effective exercise. The dowel is a great indicator or alignment.

Huge variety of exercises from beginner to advanced. Suitable for everyone.

A great exercise reference tool for anyone who is finding their mobility is declining.

Back Health & Core Stability book. Link in bio💪🏻📓

Get in quick. Places are very limited. An invaluable workshop for anyone that wants to dance or is dancing.

Please share this to those you think would be interested.

Core Strength & Stability for Dancers book, teaser:
http://www.corestrengthhq.com/product/core-strength-stability-for-dancers-paperback-book/

Core Strength & Stability for Dancers Paperback Book