Lift Strength and Conditioning Arana Hills
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Welcome to LiFT, the home of small group strength training. No Cardio. No Impact. Just Strength.
05/10/2026
Imagine finishing the year feeling stronger, more confident and proud you finally followed through.
That’s what these 42 days are about.
LiFT HYBRID is your chance to shift body fat, build strength and create healthy habits—with a plan, support and something to work towards.
19 October – 29 November
Your challenge includes:
✅ Start and finish Evolt body scans
✅ Fitness assessments to measure your progress
✅ Goal setting and personalised targets
✅ Weekly online nutrition seminars
✅ Myzone activity tracking and weekly MEP targets
✅ HYBRID app access to track your habits and results
✅ Online support to keep you moving forward
You don’t need to have it all together to start. You just need to take that first step.
From $129. Ready to make these 42 days count?*
Message us “HYBRID” to find out more and join the challenge.
*Terms apply. LiFT membership required.
23/09/2026
📍 LiFT ARANA HILLS
Your weekly training starts here.
Strength. Conditioning. Coaching. Community.
Check out our current session timetable and find the times that work for you.
New to LiFT? Start with a trial and experience what strength-first training feels like.
STRENGTH CHANGES EVERYTHING.
📍 Arana Hills
👉 Hit the link in bio to get started.
21/09/2026
🔥 ARANA HILLS — TRAIN FREE ALL WEEK! 🔥
Been thinking about getting stronger, fitter and feeling better — but haven’t found a gym that feels right?
Come and experience LiFT for yourself.
From 21–27 September, we’re opening the doors at LiFT Arana Hills for our OPEN WEEK 💪
✅ Train FREE all week
✅ Try our coached strength sessions
✅ Meet the coaches & community
✅ No experience needed
✅ No pressure. No obligation.
LiFT isn’t about smashing yourself or trying to keep up.
It’s about getting stronger, moving better and feeling more capable — at any age or fitness level.
Come see why we believe…
STRENGTH CHANGES EVERYTHING.
📍 LiFT Arana Hills
📅 21–27 September
👉 Message us “OPEN WEEK” to grab your free spot.
Tag someone who should come and train with you 👇
Strong mums don’t just happen.
They’re built through showing up, again and again.
To all the mums in our community -
The ones running businesses, raising babies, managing homes, juggling work, carrying the mental load, and still finding a way to show up.
The mums rebuilding their strength.
The mums finding themselves again.
The mums teaching their kids what resilience looks like.
The mums doing it tired.
The mums doing it anyway.
Strength isn’t perfection.
It’s showing up on the hard days.
It’s choosing yourself too.
It’s proving that strong women raise strong families.
At LiFT, we see you.
Not just for what you do for everyone else, but for who you are.
Strong inside & out. 💚
Happy Mother’s Day💪🏼
Click here to claim your Sponsored Listing.
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Telephone
Website
Address
307a Dawson Parade
Brisbane, QLD
4054
Opening Hours
| Monday | 5am - 10:15am |
| 4:30pm - 7:30pm | |
| Tuesday | 5am - 10:15am |
| 4:30pm - 7:30pm | |
| Wednesday | 5am - 10:15am |
| 4:30pm - 7:30pm | |
| Thursday | 5am - 10:15am |
| 4:30pm - 7:30pm | |
| Friday | 5am - 10:15am |
| 4:30pm - 6:30pm | |
| Saturday | 6:30am - 9:15am |
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