TH7.au

This Father’s Day, and for a limited time only, our gift cards come with extra value:

Spend $50, get $75
Spend $100, get $150
Spend $200, get $275
Spend $500, get $600

For the dads who show up for everyone else first.
Whether he’s carrying a heavy training load, running on early starts, or just needs an hour to properly switch off, this is a gift that supports him feeling recovered, clear-headed and back in his body. A moment that’s actually his.

Limited time only | Available online and in-clinic.

Compression isn’t just for runners 🦵

While many athletes use compression to support recovery, its benefits go far beyond the finish line. Compression technology works by mimicking the body’s natural lymphatic system - applying gentle, graduated pressure to help support circulation, fluid movement and the removal of metabolic waste.

Whether you’re an athlete, spending long hours on your feet, recovering from a tough day, travelling, or simply looking after your body, compression can be a valuable tool to support how you feel and move.

At TH7, we believe recovery is for everyone - not just those chasing kilometres.

Book now at any of our seven clinics - West End, Yeerongpilly, Mount Gravatt, Newstead, Cleveland, Carseldine, Noosa

Content day 🎬

An hour to yourself.

From traditional sauna and contrast therapy to red light therapy, hyperbaric oxygen therapy, steam and compression, TH7 brings some of the world’s leading recovery and wellness tools together under one roof.

For better recovery. Better sleep. More energy. Time to switch off. And a routine that helps you keep doing more of what you love.

Find us across Brisbane and the Sunshine Coast at West End, Newstead, Yeerongpilly, Mount Gravatt, Carseldine, Cleveland and Noosa.

Book your next session at TH7.

Contrast therapy isn’t just about feeling refreshed - it’s about how your body responds to changing temperatures to support your recovery.

There is a lot happening beneath the surface when you alternate between hot and cold pools which supports not only healthy circulation, nutrient delivery and waste removal but can also help regulate the body’s stress response, promote relaxation, and leave you feeling both physically restored and mentally refreshed.