Simonays - Stress Management Consultant

Bendigo Yoga Festival is go!

Just a shout out to all my lovely reviewers. They help and I appreciate you!

A little heads up. A change in schedule means that after next week. Wednesday afternoons will be available in the clinic as well. Yay!

A little update is coming to the website, very soon.
It's time for some acknowledgement of the clinic!
Keep your eye on

Simon AYS | Stress Management Consultant Simon is a stress management consultant in Ballarat specialising in improving health & performance through Breath, Mind & Body Awareness.

I'm getting the availabilities in early for next week as we are off to Bendigo for the Yoga Festival tomorrow evening. Book away.

The body mind connection goes so much further than we know!
*Trigger warning, this came from animal research.
This is so interesting! Bone stimulation changing brain health. My slightly unusual learning journey sees this as really amazing stuff.
I am so exploring and potentially integrating this notion of bones being so much more important than than what we give them credit for (I've always been an earlyish adopter).
And yes, it's my shin.
https://medicalxpress.com/news/2026-09-gentle-rhythmic-shinbone-brains-faster.html

But soft! What light through yonder window breaks?

Well Team, I mentioned up and coming Markets (what a great way for you to sample a little bodywork in the massage chair!), well, I have just paid for Buninyong on the 31st of this month and have an application in for December. I'll be in Bendigo doing the same with Kris at the Bendigo Yoga Festival this weekend, and we have booked November and December spots at the Ballarat Farmers Markets too. Hope to see you there, even if it's just to say hi.
P.S. I don't have to start growing my hair and beard for a theatre show again til December.

Hi Team,
Due to a little rescheduling of events, I have appointment spaces available from 4pm tomorrow.

Our breathing patterns are altered by our nervous system's prediction of threats or challenges that may appear in the immediate future. They are altered when we face current threats too. When the breathing patterns that result, persist, this can alter our delicate oxygen and carbon dioxide balance, further driving these patterns.
Our body senses these patterns and via feedback loops, they are interpreted as, "I must be under threat," and on the cycle goes.
If you feel a reset might be in order, why not try a class?

Thursdays:
* 6.15pm - 7pm Reset & relax class ($15pp, limited availability)
Face to face classes at 21 Main Rd, Bakery Hill (in The Hub)
*Bring what you might need to feel comfortable - yoga mats, bolsters, cushions, blankets, tissues, drink bottles, and journals welcome.
Message or contact 0419181869 to book, or use the following link before 5pm on the day. https://buy.stripe.com/dR69Cud4B7bX5I49AE
Tap and go is good to go now too, but let me know you are coming!
Private bodywork, breathwork, neuro-balance, mindfulness, clinical relaxation, somatic awareness, sessions also available by appointment at 833 Geelong Rd (enter via Milverton Lane and message on arrival).