Elevate Coaching by Llianah

7kgs down is incredible… but it’s not even my favourite part of this transformation 🥹💗

In just 2.5 months, Sheikia has gone from constantly dieting, struggling with food noise, binge eating on weekends and feeling anxious in the gym… to building habits that actually fit her life.

She’s 7kgs down, wearing the shorts again, enjoying the gym, feeling more confident AND has completely changed her relationship with food and exercise.

She’s no longer constantly consumed by food.
She’s built habits that actually fit into her life.
She’s the most active she’s ever been.
She genuinely ENJOYS going to the gym.
She feels happier, more confident and more motivated.
And she isn’t relying on another restrictive meal plan to get there.

And THAT is what I want coaching to give my girls.

Yes, we can have physique goals.. but I want you to reach them while building the habits, confidence and knowledge that mean you don’t have to keep starting over.

So bloody proud of you Sheikia 🥹👏🏻 and we’re only getting started!!

1:1 Online Coaching applications are open via the link in my bio xx

High protein, simple and nourishing. Who said eating good has to be boring? 😝

No plain chicken, rice and broccoli over here 🤤

Comment what recipes you would like to see👇🏻

ELEVATE HER IS HERE 🎀

8 weeks to stop waiting for the “right time” and actually start showing up for yourself.

Not to become a completely different person.
Not to lose as much weight as humanly possible.
And definitely not to spend 8 weeks eating chicken and rice and avoiding your social life🙂‍↔️

This is about building a routine that actually makes sense for YOUR life.

Training with purpose.
Eating in a way that supports your goals without restriction.
Building habits you can actually maintain.
Feeling stronger. More confident. More in control.
And having a group of girls doing it right alongside you🤍

Because I don’t want you to smash out 8 “perfect” weeks and then go straight back to where you started.

I want you to finish this challenge thinking “wait… I can actually keep doing this.”

We start 14th September 🎀

And there’ll be mini challenges, prizes, plenty of support and a whole lot of Elevate girl energy along the way.

If you’ve been feeling like you KNOW you could be doing more for yourself but just need the structure, accountability and push to actually do it… this is it.

Comment or DM me “ELEVATE HER” and I’ll send you all the details 💌

You asked, I listened 👀

Put your reminders on.. 🔔

Full details 27/08 pm 🎀

Thought I’d remind you that taking care of yourself is kinda chic x