YogaNess
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At YogaNess, we believe in fostering a warm and inclusive community.
Connect with like minded individuals, make new friends and share moments of inspiration and growth together Ness, is a Yoga teacher who teaches from her own life experiences and empowers her students to challenge self limiting beliefs and step into their own power.
Ness finds inspiration through continuing her studies and has completed training in Purna, Yin, Pre/Post Natal and Restorative Yoga.
Time…
We spend so much of our lives rushing to the next thing, filling every space, solving every problem, moving from one task to another.
Yet healing, growth and wisdom rarely arrive in a hurry.
We need to gift ourselves more time.
Time to feel what is asking to be felt.
Time to breathe deeply and soften the grip of busyness.
Time to simply be, without needing to fix, achieve or become.
Nature does not rush the seasons, and neither should we.
This week, may you create a little more space between the doing and the being. In that space, you may just find yourself.
07/08/2026
Know that awareness itself is a profound act of healing.
The more willing we are to look within, the less we are driven by what remains unseen.
05/08/2026
What have I been treating on the massage table lately?
• Wrist pain and restrictions
• Thumb discomfort and overuse injuries
• Tight, sore shoulders
• Tension through the back of the torso
• Neck pain and stiffness
The body has an incredible ability to adapt, but when compensation patterns build over time, discomfort often follows. Addressing these areas early can help restore movement, reduce pain, and improve overall function
04/08/2026
“What part of me is asking to be seen today?”
02/08/2026
𝐒𝐀𝐂𝐑𝐄𝐃 𝐒𝐔𝐍𝐃𝐀𝐘 𝐑𝐄𝐒𝐄𝐓 ~ 𝟗𝐭𝐡 𝐀𝐮𝐠𝐮𝐬𝐭
Our evening will begin with ceremonial Kakow, a heart-opening plant medicine that has been honoured for centuries in sacred ritual. Kakow invites us to soften, to listen and to connect more deeply with ourselves. It encourages a gentle expansion of the heart centre, supporting presence, gratitude and inner reflection
Physical Benefits
☕ Gentle energy boost
* Cacao contains theobromine, a natural stimulant that increases alertness and energy without the sharp spike and crash often associated with coffee.
❤️ Supports circulation and heart health
* Rich in flavanols, cacao may help improve blood flow, support healthy blood vessels, and contribute to cardiovascular health.
🧠 Enhances focus and mental clarity
* Improved circulation and bioactive compounds in cacao have been linked to cognitive support and brain function.
😊 Mood support
* Cacao contains compounds that may influence dopamine, serotonin, and endorphin pathways, contributing to feelings of wellbeing and upliftment.
🌿 Rich in minerals and antioxidants
* Particularly high in magnesium, iron, potassium, and antioxidant flavanols that help combat oxidative stress.
02/08/2026
A space comes to life through the people within it…..
The energy and presence of the yogi’s, shape each practice and make YogaNess what it is
31/07/2026
Tuesday Yin is rolling back to 5:30pm ✨
If touching your toes feels like a distant memory, your shoulders are constantly creeping towards your ears, or your body simply feels tight and restricted, Yin is for you.
Yin Yoga works deeply into the fascia, joints and connective tissues, inviting space where there has been tension and softness where there has been holding.
No rushing. No forcing. Just time, breath and the opportunity to listen to what your body has been trying to tell you.
Join me Tuesday evenings at 5:30pm and discover what can unfold when you slow down enough to receive
31/07/2026
What does self care mean to you?
The older I get, the more I realise self care isn’t something I do. It’s a relationship I have with myself.
It’s listening when my body asks me to slow down. It’s honouring my energy instead of pushing through. It’s trusting that rest is productive and stillness has wisdom to offer.
In shamanic teachings, illness, exhaustion and discomfort are often seen as messengers. Not something to fight against, but something to sit with and learn from.
Self care is creating enough space to hear those messages.
Sometimes that looks like yoga.
Sometimes it’s time in nature.
Sometimes it’s a massage, a nap, tears, laughter, or simply saying no.
For me, self care is an act of respect. A way of saying to my body, my spirit and my ancestors, “I hear you.”
What does self care mean to you?
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Website
Address
Suite 7/625 Dean Street
Albury, NSW
2640
Opening Hours
| Monday | 5:45am - 6:30pm |
| Tuesday | 6pm - 7:15pm |
| Wednesday | 7:15am - 7:45pm |
| Thursday | 6am - 7pm |
| Friday | 9:30am - 10:30am |
| Saturday | 8am - 9am |