The Bathhouse Group

There's a particular kind of magic in extremes.

Queenstown Ice Bar x The Bathhouse Spa Queenstown is the perfect combination of contrast therapy, in every sense.

Spend an hour easing into the hot pools, sauna, and steam at our bathhouse, then step next door into Queenstown Ice Bar for a handcrafted cocktail served in a glass carved from ice, surrounded by almost 30 tonnes of frozen artistry.

More info & bookings here: https://shorturl.at/l19d6

Here's what happens to your body in winter, and why contrast therapy isn't optional.

As temperatures drop, blood vessels constrict, circulation slows and your nervous system settles into a low-grade state of tension.

Cortisol rises. Serotonin dips. Your sleep, mood and recovery quietly suffer.

Contrast therapy intervenes. The alternating cycle of heat and cold forces the body to respond, flushing circulation, stimulating lymphatic flow and resetting the nervous system.

Winter is when your body needs this most.

Beyond dinner. Beyond drinks. This is connection, restored.

Your words about our sanctuary.

Experience for yourself: https://shorturl.at/Ava1y