Freedom Fitness
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Freedom Fitness is your all-in-one destination for fitness, recovery, and wellbeing in Adelaide’s CBD.
Featuring a 25m indoor heated pool, sauna, cold plunges, and a strong community focus, we help you move better, recover faster, and live healthier. Freedom Fitness is a boutique gym specialising in personalised service. We're the only gym in the Adelaide CBD with an indoor pool for lap swimming, and our staff are always on hand to assist you in achieving your fitness goals and to live a healthier lifestyle.
11/08/2026
Weight loss drugs have been life changing for many, but the many overlook the importance of lean mass retention and muscle preservation.
👉 Swipe to read more.
08/08/2026
Try these 5 upper-body mobility exercises as part of your warm-up to help improve movement, prepare your body for training, and get the most out of your resistance training session 💪
Watch here 🔗 https://youtu.be/6WNUxix6P9w
06/08/2026
Freedom Weekly Bulletin 345 - http://eepurl.com/F212u9Iv9X
Strength exercises on the Power Plate are a great way to increase muscle activation, improve balance and build functional strength. For most strength exercises, we recommend using Level 4–6.
1️⃣ Calf Raises
2️⃣ Single-Leg Calf Raises
3️⃣ Squat to Calf Raise
4️⃣ Push Up to Lateral Reach
Focus on controlled movement and good technique rather than speed. If you’re new to the Power Plate or want to get the most out of your workout, have a chat with one of our PTs! 💪
Pete is coming to a billboard near you 🫵😅
Curious about our Power Plates? Follow our guide to get you started! There are so many benefits to whole body vibration - give it a go during your next workout! 💪
01/08/2026
Have you tried whole body vibration? 🫨 It has many benefits, and if you train with us at Freedom Fitness we have two Power Plates available to use. Why not give it a try next time you’re at the gym?
31/07/2026
This is how you do 80 💪🎂
A huge happy birthday to one of our long-time members, Joe! He celebrated the Freedom way 🥳
27/07/2026
Stay in the loop with our weekly bulletin! 💪
Get health tips, workout ideas, nutritious recipes, upcoming events and exclusive member updates.
Sign up via this link 🔗 https://bit.ly/freedom-bulletin
Needing some inspiration? Hit pause and let us help you choose your next workout 😉🔮
Click here to claim your Sponsored Listing.
Category
Telephone
Address
235 Flinders Street
Adelaide, SA
5000
Opening Hours
| Monday | 5am - 9pm |
| Tuesday | 5am - 9pm |
| Wednesday | 5am - 9pm |
| Thursday | 5am - 9pm |
| Friday | 5am - 9pm |
| Saturday | 7am - 6pm |
| Sunday | 7am - 6pm |