Chi Train - Move • Refuel • Love

Create the body you want from the inside out via small group outdoor fitness with a holistic approach

At Chi , we offer you education to take control of your health and wellbeing. Co Directors, Kris Massie , Tracey Massie and the team of Trainers provide all a range of services including :

* Speaking engagements
* Personalised Coaching – 1 on 1
* Corporate personalised online wellness programs
* Private online sessions
* Small Group Training – Light Square

We will provide you with all you need

to create a healthy lifestyle, improved health and fitness, increased energy levels and therefore productivity for whatever life brings you! Director Kris Massie, is a Trainer, Coach & Speaker with a deep passion for transforming individuals , teams and organistaions to live a happier ,
healthier and therefore a more fulfilling lifestyle. Kris has had 11 years experience playing AFL football for the Adelaide Crows and the Carlton FC and along with Tracey runs one of the best holistic lifestyle health and fitness programs in the world. Kris not only trains clients personally, he provides personal support and ongoing coaching for clients who want to be the best versions of their authentic selves. Kris’ fundamental belief is that we can utilise fitness as a mechanism for people to expand , grow and eventually fulfil their potential. Kris is renowned for his ability to share with authenticity and clarity,
having spoken to a number of corporate groups across South Australia including Sharpe Electrical, Halpins Financial, Owens and Casserley, Elders, and NAB

Director Tracey Massie is a Refueling Coach who has had a passion for the health industry for most of her life, having worked in the families organic store Foodwise Organics for nearly a decade. Tracey is deeply passionate about using quality ingredients to produce beautiful enriching yet easy to do family friendly meals . Mixing the very best nature has to offer along with love ; inspired by her family, Trace philosophy is built on simplicity and the magic of how food has the medicinal properties to heal without compromising on taste. In addition to this Tracey believes that a focus on prevention and feeling the immune system, is a powerful way of ensuring the family and therefore community remains strong , robust and ultimately healthy - this is the cornerstone of her philosophy and it is no surprise that …. Tracey and Kris met at Foodwise Organics when Kris was playing elite sports in the AFL for the Adelaide Crows in which he became extremely unwell , diagnosed with Chronic Fatigue Syndrome and was recommended to try eating organically . From there Tracey and Kris now have 3 children and live an extremely healthy lifestyle and inspire others to do the same ....

Moving , Refueling & Loving are the pillars of the Chi lifestyle and we welcome anyone who is serious about making quality yet sustainable positive changes.

29/07/2026

Those post session feels on board the Kris & Tracey Massie • community driven health & fitness …

All heart ♥️

27/07/2026

David Ward wishing you the best Choose-day and reminding you that fitness and health doesn’t need to be serious …

Embracing the lighter side of life 🖤

27/07/2026

Chi•Monday statues on sunrise 🌅

If you you didn’t see it, we hope you enjoy this ….

Photos from Chi Train - Move • Refuel • Love's post

26/07/2026

• congratulations Sulli fam •

Sometimes the greatest victories aren’t the personal bests… they’re the people we’re becoming….

Over the past three months, Andrew Sullivan has run over 200km, completed his first ever 5km race and achieved his fastest 1km and 5km times.

But what we’re most proud of isn’t what’s on the watch.

It’s the extra energy, confidence and joy he’s found along the way 🙌 …… I t’s the beautiful example he’s setting for his son, Dawsy, and daughter, Zara.

Our children & grandchildren are always watching 👀 - they learn far more from what we DO - HOW WE MOVE than what we say.

Andrew Sullivan , thank you for reminding us that lasting change comes from simply showing up, one healthy choice at a time…..

We’re so proud of you …..

20/07/2026

• super sunrise @ chi •

The most challenging rep is pulling off the doona however…

The rewards are so worth it - thank you 🌍 ❤️💫

19/07/2026

Real life juggles - juggling .train sessions and the 📲 ⚽️

Well played PT & congrats .f.c 👏

06/07/2026

Light square was moving on sunrise and white a challenge to get out of the bed, once here ….

The benefits are felt and seen 🌟

1. Boosts Energy

Movement increases blood flow and oxygen to your body and brain.

2. Strengthens the Heart

Regular movement improves cardiovascular health and circulation.

3. Builds a Stronger Body

It develops muscle, bone strength, and overall resilience.

4. Improves Mental Wellbeing

Movement releases endorphins that reduce stress and lift mood.

5. Enhances Brain Function

It improves focus, memory, and mental clarity.

6. Supports Longevity

Regular physical activity lowers the risk of chronic disease and helps you live healthier for longer.

Whit if can be challenging, these rewards make it so worthwhile…. Let’s keep moving with love and appreciation 🩵🌟🌳🎶😅

06/07/2026

Chi•cardio off site on a Winters morning is so therapeutic for so many reasons …..

Here’s our top 5:

1. Peace & quiet
2. Morning sunlight
3. Fresh air & a fresh start
4. Nature connection
5. Human connection

What’s your fave of these? Or would you like to add another?

04/07/2026

• keep showing up & the good times roll •

400+ Friday dance-offs on the Chi Train, and this one might just take the cake.

Boombox tips over mid-routine. Camera keeps rolling. We keep dancing. Full cheese, zero shame, all fun.

Eight years of doing this every single Friday and the lesson’s still the same ….. don’t take yourself too seriously, and the good times keep showing up.

29/06/2026

• chi insights from Katherine •

As others have said, joining Chi was one of the best decisions I have made. and .massie have built an amazingly supportive community, where no matter your fitness level, you are welcomed and encouraged to be the best that you can be - physically and mentally. No two sessions are the same, and there is always so much banter that if your stomach muscles aren’t hurting from laughing at the end of a session, you’re not doing it right!! What an amazing way to start the day.

Finally, a word or two about Kris: he is one of the most genuine, caring, supportive, encouraging, and authentic humans you could ever hope to find & funny - he sets the tone for the banter, and we all follow suit!!

Chi Train offers a free trial, so just give it a go! You have nothing to lose and everything to gain, and you too can say “it was the best decision I’ve made!!”

Thank you for your kind words Katherine and for all that you bring on & off the .train - if you’re at all interested in the FREE TRIAL Katherine mentioned … simply type in CHI FREE below 👇 ♥️

Want your business to be the top-listed Beauty Salon in Adelaide?
Click here to claim your Sponsored Listing.

Website

https://linktr.ee/chitrain

Address

Light Square
Adelaide, SA
5000

Chi Train - Move • Refuel • Love

Share

Website

Address