Jo Altman Personal Trainer
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Welcome to the home of the 20 week challenge & Jo PT, AusRep Certified fitness & wellness coach. https://linktr.ee/joaltmanpt
I train all genders & ages in a welcoming safe, holistic and educational space. **Disclaimer:** 20 week challenge:
As a certified fitness professional, my role is to guide and support you within the scope of my training and qualifications. The information provided throughout the 20-Week Challenge is based on my years of experience in the fitness industry that commenced in 2008, and all exercise and nutrition recommendations are designed to promote overall health and well-being. The basic nutrition plan provided is approved by a registered dietitian and tailored to meet general nutritional needs, but it is not a substitute for personalized medical advice. Remember that I, Jo Altman, am a trained professional, but any advice given in this challenge should not be taken as medical or prescription advice. If you have any medical conditions, or concerns, or are unsure about the information provided, please consult your GP or an allied health professional before making changes to your fitness or nutrition routine. While every effort is made to ensure that the recommendations provided are safe and effective, individual results may vary, and participants are encouraged to listen to their bodies and seek appropriate professional guidance if needed. Participation in any exercise program carries risks, and by participating in this challenge, you acknowledge these risks and agree to take responsibility for your own health and safety.
**Disclaimer:** Basic Nutrition Meal plans:
The nutrition plans provided through this service are designed to promote overall health and well-being and are based on general nutritional principles. These plans have been reviewed and approved by a registered dietitian, but they are not intended to replace personalized medical or dietary advice. Each individual's nutritional needs can vary, and while every effort has been made to tailor plans to suit general caloric and macro needs, they should not be seen as a substitute for advice from a healthcare provider. I, Jo Altman, am not a licensed medical professional, and any advice given as part of this service should not be considered medical, nutritional therapy, or prescription advice. If you have any specific health conditions, dietary concerns, or uncertainties regarding the suitability of this plan, it is essential to consult with your GP, registered dietitian, or other qualified health professionals. By participating in this program, you agree to take full responsibility for any dietary changes and understand that the information provided is for educational purposes only. Always listen to your body, and seek professional advice when needed to ensure your health and safety.
After 18+ years training & coaching clients to drop their body fat %, here is every piece of weight loss advice I know that works:
1. Walk every day. 8000-10000 steps is a realistic target 👍
06/09/2026
If your flat out unable to pre prep your food then options like these are available - NO EXCUSES
New Menu Weekly! Save 17% today*
06/08/2026
Successful 20 week 2026 challenge client!
Her first crack at a challenge and it was her last as she had changed her life so dramatically and created so many good habits she didn’t need me anymore and that’s the type of client I love!
Results on so many areas of her life!
If you wanna sign up for the January 2027 challenge DM me!
24/03/2026
Men’s hormones tend to follow a daily (circadian) rhythm, with key hormones like testosterone rising in the morning and tapering off by evening. This creates a relatively stable, repeatable pattern that supports consistent energy, strength, and recovery day to day. Because of this predictability, most training programs and work schedules have historically been designed around a steady output model—assuming similar performance capacity every day.
In contrast, women’s hormones fluctuate across the menstrual cycle (about 28 days), with shifting levels of estrogen and progesterone influencing energy, metabolism, mood, and physical performance. There are phases where strength, endurance, and recovery are naturally higher, and others where the body needs more rest and support. When these natural variations are ignored and women are expected to maintain constant intensity, it can contribute to fatigue, reduced performance, and a greater sense of burnout.
04/03/2026
If your not Gollowing The Pause Life by Dr. Mary Claire Haver get on it!
Not sure who needs to hear this today…but it is not your fault. The most rapid expansion of the visceral fat compartment is during perimenopause.
The New Perimenopause is available for preorder now. https://thepauselife.com/pages/the-new-perimenopause-book?utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAdGRleAQQMrZleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAacopS-To0duEBrCR72yVCN7jg06pUNOVm_7uL2DQR1jAhzxWoHj61iUKjeVkA_aem_4838MIoW2jpHqtd9n4eZsQ
31/01/2026
2026 Twenty Week Challenge
Build healthier habits.
Move more. Eat better. Sleep deeper.
Coaching, community, accountability.
From $32/week – starts Jan 31.
📲 DM https://m.me/JoAltmanPT for more information or to join us
+ Link In BIO đź”— https://linktr.ee/joaltmanpt
29/01/2026
For Health, Not Hype
Not all meal replacements are created equal đź‘€
Enlighten Me stands out because it’s:
🇦🇺 Australian made
🧪 Created by a Doctor
🥬 Includes probiotics & greens
đź’Ş High protein
❌ No fillers or unnecessary additives
A complete meal replacement that supports energy, recovery, and overall wellbeing — without the marketing hype.
đź’Ą JO20WK saves you $$$
đź”— https://linktr.ee/joaltmanpt
đź“Ť In-store now at Pivotal Physiotherapy & Pilates
27/01/2026
New year.
New habits.
New routine.
20 weeks. Let’s go.
Coaching + training + meal plan + community.
From $32/week – starts Jan 31.
DM for info.
📲 DM https://m.me/JoAltmanPT for more information or to join us
+ Link In BIO đź”— https://linktr.ee/joaltmanpt
25/01/2026
2026 Twenty Week Challenge
Build healthier habits.
Move more. Eat better. Sleep deeper.
Coaching, community, accountability.
FREE recipe eBook
📲 DM https://m.me/JoAltmanPT for more information or to join us
+ Link In BIO đź”— https://linktr.ee/joaltmanpt
From $32/week – starts Jan 31.
DM to join.
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Adelaide, SA