Naturally Massage & Wellness

Been training over the weekend? Prepare your body for the next run. Book your recovery massage appointment now
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https://naturally.cliniko.com/bookings
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Today's appointments are now fully booked!
Missed out? We always recommend getting in touch.
Last-minute cancellations do happen, and we may also be able to open up additional appointment times. We'll happily add you to our waitlist and contact you if something becomes available.
📞 Call: (08) 8357 7663
📱 Text: 0481 606 792
📧 Email: [email protected]
We'd love to help you get in as soon as we can. 💙

One last minute appointment available today! 11am with Emma for 60 mins
Get in before it's snapped up!
Head to the link in bio to book now 🙌

Humble brag moment 😌✨
We seriously have the BEST clients. Every time a new review pops up, we do a little happy dance in the clinic 💃
Thank you to the 160+ of you who have taken the time to share your experiences! Your kind words mean the world to our small (but mighty) team 🤍
If you’ve been meaning to book in… this might just be your sign 😉
Hit the link in bio and come see what the fuss is about.

Think your posture is the reason your neck and shoulders are sore? Think again...
For years we've been told there's one "perfect" way to sit at a desk.
The truth? Your body doesn't necessarily need perfect posture - it needs movement.
Even the "best" sitting position can lead to stiffness and discomfort if you stay there for hours.
Instead, try to:
✨ Change positions regularly
✨ Stand up every 30–60 minutes
✨ Stretch throughout the day
✨ Keep your body moving whenever you can

If you're still dealing with persistent neck, shoulder or lower back tension, it may be time to look beyond your desk setup.
Remedial massage can help release tight muscles, improve mobility and ease the tension that builds up from long days at your desk.
Because the best posture... is your next posture. 🙌

You're putting in the kilometres... but are you giving your body what it needs?
Whether you're training for the City-Bay Fun Run, your first half marathon, a marathon, or even an Ironman, nutrition plays a huge role in how you perform—and how you recover.
The right nutrition can help you:
🏅 Fuel your training sessions
💪 Recover faster between runs
⚡ Improve energy and endurance
🦵 Reduce fatigue and support muscle recovery
🥇 Arrive at race day feeling your best
The challenge is that what works for one runner won't necessarily work for another.
That's where personalised nutrition advice comes in.
Our Nutritionist, Bec, works with runners and endurance athletes to develop realistic nutrition strategies tailored to your training schedule, goals and lifestyle—whether you're aiming to finish your first 6km City-Bay or chase a marathon PB.
Because all those early mornings, long runs and sore legs deserve a nutrition plan that's working just as hard as you are.
📍Nutrition consultations now available at Naturally Massage & Wellness.

Last-minute appointments available tomorrow!
Need to unwind, relieve those aches and pains or simply take some time for yourself this weekend?
We have a handful of appointments still available this Saturday 18 July with our experienced therapists:
• Rhys – 8:00 AM (60 mins)
• Emma – 8:30 AM (30 mins)
• Bec – 10:15 AM (120 mins)
• Emma – 12:30 PM (60 mins)
These appointments won't last long, so if you'd like one, head to the booking link inour bio or give the clinic a call 83577663 to secure your preferred time.
We look forward to seeing you this weekend!

Humble brag moment 😌✨
We seriously have the BEST clients. Every time a new review pops up, we do a little happy dance in the clinic 💃
Thank you for taking the time to share your experiences - your kind words mean the world to our small (but mighty) team 🤍
If you’ve been meaning to book in… this might just be your sign 😉
Hit the link in bio and come see what the fuss is about.

Need a little time out this week? We've got you covered.
We have a handful of appointments available today (Tuesday 30/06) with Rhys and Kristy, but they won't last long!
Whether you're dealing with tight shoulders, a sore back, stress or just need some well-deserved self-care, we'd love to help you feel your best. 💆‍♀️
📞 Give us a call 83577663 or book online via the before these spots are snapped up!
We can't wait to see you. 🤍