Flourish with Rachel

A WEEKEND CAN MAKE A DIFFERENCE 🌿

We often think we need a long holiday to properly recharge - but research into short breaks and recovery suggests that even a few days away from our normal routines can have a positive effect on stress, wellbeing and our ability to switch off and reset.

And that’s exactly why I created the Flourish retreats as weekend experiences.

You don’t need weeks of annual leave or a complicated holiday that can leave you more exhausted when you return.

Just a couple of days to step away from the everyday demands of life and make some space for yourself.

🌿 Time in nature
🧘 Movement and relaxation
💗 Genuine connection
🥗 Beautiful food
✨ New experiences
😌 And time to simply slow down

Sometimes a weekend away is enough to remind us how important it is to look after ourselves before we reach the point of exhaustion.

And right now is a wonderful time to give yourself something to look forward to.

🌸 SPRING SALE – UNTIL 30 SEPTEMBER

Save on our three upcoming Flourish retreats, designed to give you the opportunity to pause, reconnect and return home feeling refreshed.

A small amount of time away can make a surprisingly big difference.

Perhaps this spring, it’s time to make some space for you. 💗

🌸 www.flourishwithrachel.com.au

School holidays don’t have to mean endless screen time.

Our Confidently You programs give girls aged 10–16 two full days of fun, friendship and new experiences - while learning skills they can use well beyond the holidays.

Depending on the program, girls can enjoy everything from singing, dancing, acting, crafting and baking to healthy friendships, skincare, makeup, self-defence, fashion, deportment, vision boards and presentation skills.

It’s a chance to:
💗 meet new people
✨ discover new interests
🌸 build life skills
🎭 express themselves
📵 enjoy genuine face-to-face connection

There are three different 2-day programs to choose from these September/October school holidays.

If your daughter loves trying new things, this could be just the holiday experience she’ll remember.

🌸 EIGHT DAYS LEFT OF OUR SPRING SALE! 🌸

If you’ve been thinking about giving yourself a weekend away, now is a wonderful time to book.

My two upcoming Flourish with Rachel retreats are both held at the beautiful Links Lady Bay Resort in Normanville, with four-star accommodation, chef-prepared meals and a full weekend of thoughtfully planned activities with experienced facilitators.

🌿 RESTORE – Wellness Retreat
📅 Friday 30 October – Sunday 1 November 2026

A weekend to slow down, recharge and focus on your wellbeing, with activities including yoga, Qigong, Tai Chi, sound bowls, mindfulness, Faster EFT, journalling and more.

🔗 Book RESTORE:
www.trybooking.com/DMLPM

🌸 RE-CREATE – Connection Retreat
📅 Friday 27 – Sunday 29 November 2026

Designed especially for men and women 50+, with a wonderful mix of connection, personal development, wellbeing, laughter, activities and time to simply enjoy yourself.

🔗 Book RE-CREATE:
www.trybooking.com/DMHPU

💗 SPRING SALE – UNTIL 30 SEPTEMBER

✨ Single room
Normally $1,500 🌸 Spring Sale $1,250 - SAVE $250

✨ Twin/Double room for two
Normally $2,300 🌸 Spring Sale $1,900 - SAVE $400

Your accommodation, meals and retreat activities are all included - so you can simply arrive, relax and enjoy.

Sometimes two nights away from everyday life is exactly what we need. 🌿

What does your daughter LOVE doing? 💗

🎤 Singing?
💃 Dancing?
🎭 Acting?
🎨 Crafting?
🧁 Baking?
💄 Skincare, makeup and manicures?
👗 Fashion and deportment?
🥋 Self-defence?
👭 Meeting new friends?

These school holidays, she can try all sorts of new experiences at our Confidently You programs for girls aged 10–16.

Each 2-day program is different, with a mix of fun, friendship, creativity, confidence-building and practical life skills — all in a supportive, face-to-face environment.

She doesn’t have to be shy.
She doesn’t have to lack confidence.
She just needs to be ready to have fun, meet people and try something new.

Three programs. Three different experiences. Lots of memories to be made. 💗

See the flyer for dates and booking details, or visit www.flourishwithrachel.com.au

Can’t wait! Perfect weather for a beautiful retreat.

MOTHERS AND DAUGHTERS RETREAT 💕

This beautiful retreat has been created by Flourish with Rachel, with the intention of building a weekend to pause, reconnect, and strengthen one of life's most important relationships.
Rachel Sanderson

INCLUDED
Thoughtfully crafted workshops, yoga, sound healing, cooking together, and plenty of shared laughs along the way.

Nestled in the peace of Riverdell Spiritual Centre, it is the perfect backdrop for two generations to slow down and simply be together.

SEPTEMBER 18-20
Riverdell Spiritual Centre

All the details in our bio