Flourish with Rachel

FACT FRIDAY 💡
Give children something worthwhile to put their phones down for

Research published in *JAMA* followed more than 4,000 children and young adolescents over four years.

The study found that high or increasing patterns of compulsive use of phones, social media and video games were associated with poorer mental well-being.

Interestingly, it was not simply about counting every minute of screen time. The pattern of use, and whether devices were beginning to take over from sleep, movement, relationships and everyday activities was particularly important.

Rather than only telling children to put their devices down, we can offer them enjoyable real-world experiences that make them want to look up.

Meeting new people, learning a new skill, performing, creating, moving and trying something outside their comfort zone can all provide valuable opportunities to practise communication, independence and confidence.

That is one of the reasons our Flourish with Rachel school holiday programs include such a varied mix of creative, practical and confidence-building activities. 🌸

Sometimes confidence begins when a child steps away from a screen, tries something new and discovers what they can do.

Source: *JAMA*, 2025
https://jamanetwork.com/journals/jama/fullarticle/2835481

Only 4 days left to save $100 💕

Imagine taking a whole day to slow down, laugh, create, relax and reconnect with your daughter — away from the rush of everyday life.

Our very first Mother & Daughter Bonding Day is designed for mums and daughters aged 7–14 to enjoy beautiful quality time together and make memories that will last well beyond the day itself.

Together, you’ll enjoy:

🌸 Gentle yoga
🌸 Calming sound bowls
🌸 A fun hands-on cooking class
🌸 Creative crafting activities
🌸 Lunch, snacks and take-home keepsakes

Sunday 27th September
10am – 3pm
Sophia Centre, 225 Cross Road, Cumberland Park

Special launch offer ends 31 July:
Book for $250 per mother-daughter pair and save $100.
Normally $350.

Spaces are limited, and we would love you to be part of this very special first event.

Book here:
https://www.trybooking.com/DNWEN

Mother and Daughter Bonding Day Mother & Daughter Bonding Day is a beautiful one-day experience designed for mums and daughters aged 7–14 to pause, connect, and enjoy quality time...

✨ NEW DATES ARE LIVE! ✨

I’ve just updated the Flourish with Rachel website with all our upcoming retreats, workshops and school holiday programs — and there is so much to look forward to! 🌸

🎓 September–October School Holiday Programs
Our new dates for Confidently YOU Parts 1, 2 and 3 are now available, with an Early Bird Special of $50 off for a limited time!

💕 Mother & Daughter Day
We now have a confirmed date for this special day designed to help mothers and daughters connect, have fun and create beautiful memories together.

🌷 Radiate Day Retreat
Our newest retreat is coming up in just two weeks! Radiate is a small-group day of fashion, skincare, makeup, self-care and confidence — the perfect opportunity to recharge and feel amazing.

There are programs for girls, mothers and daughters, and women ready to pause, reconnect and flourish.

Visit the newly updated website to explore all the dates, details and booking information:

🌐 www.flourishwithrachel.com.au

Which experience will you choose? 💗

I’m so excited to share that bookings are now open for our Mother & Daughter Bonding Day.

This beautiful one-day event is designed for mums and daughters aged 7–14 to enjoy quality time together, strengthen their connection, and create lasting memories in a warm and nurturing environment.

Throughout the day, you’ll share gentle yoga, calming sound bowls, a fun hands-on cooking class, and creative crafting activities. It’s a lovely opportunity to slow down, laugh together, try something new, and take home some special keepsakes from your day.

Mother & Daughter Bonding Day
Sunday 27th September
10am – 3pm
Sophia Centre, 225 Cross Road, Cumberland Park

The day includes all activities and materials, lunch, snacks and refreshments.

Special offer: $250 per mother-daughter pair when you book by 31 July.
That’s a $100 saving off the normal price of $350.

Places are limited, so please book early if you would love to join us.

Book here:
https://www.trybooking.com/DNWEN

Take time for yourself, walk in nature, listen to a meditation, take a yoga class. Take care of yourself.