Get Up 8

Tight Hip Flexors -> poor hip mobility -> low back & knee pain
This stretch, the 💣
Do a.m & p.m, 4 minutes each leg
P.s
message to all my clients, DO THIS!😜
Love & Qi
Luc 🎍🐲

With this humble gear, groups of 4 have an hour of fun, fitness while deep diving into the science & philosophy of self defense and combat sport that is Muay Thai.

I dont compete anymore but still train and have been for 30 years!!

In recent years, I've been very fortunate to train under and work with Pinky and now strive to practice and share authentic Muay Thai as taught by him.

I teach 1:1 & small groups of 4 to 6 people at competitive rates.
If you & a few friends are keen to have bespoke small group Muay Thai PT sessions.
Simply send me a message and have a chat.
Love & Chi
Luc 🎋🐲

Busy day as it was the last before Christmas!
Thank you to all of you for helping make my lil place of healing such a success.
Merry Christmas.
Only a few slots available on the 30th of December so get in quick!
Love & Chi
Luc

Old mate Pinky, getting a tune up before the Christmas rush!
Always a joy to see you brother🙏
If you hold pads for fighters, are a trainer, a therapist, you need some TLC on the regular.
Come see me
Appointments available Tuesday to Saturday
Love & Chi
Luc

Buliwyf the Gnome states.
If:
Being in nature
Ass to grass squats
1 kg of meat
8 hours of sleep
Don't fix your health issues...
You're probably toast 😜

Love & Chi
Luc

Even older farmers need to get "the monkey off their back"

This vibrant enduring system of care, that's of the people for the people, by the people, has been around since before Christ.

These methods have successfully helped billions of people for thousands of years.

Come & enjoy the benefits of this living tradition

Appointments Tuesday to Saturday
Love & Chi
Luc

You’re not depressed, you just need:
- 8 hours of circadian rhythm appropriate sleep
- a diet that prioritizes protein
- aerobic and anaerobic exercise 3-5 X a week
- electrolytes, creatine, methylated multi, caffeine & magnesium
- family/friends who love you
- 10 million dollars

Love & Chi
Luc

Whether you’re a tradie with a busted up shoulder, a mum sore from toddler toting all week, a high level
go getter that's feeling wrecked or an athlete needing to perform at 100%.
I'll have you feeling & moving better in everything you do, in no time!

Appointments available Tuesday to Saturday
To book DM or click the booking link
Love & Chi
Luc

If you are in contact sports, corkies are part and parcel of the game.
Don't leave it and limp around for weeks😰

Come see me to get it sorted out fast. 🙏

Treatments available Tuesday to Saturday by appointment, simply DM or click the link to book online.