Biophilia Health

Here are the top 3 things our clinical naturopath Antoinette supports women with in practice ✨

🧠 1. Nervous system dysregulation — helping you move from constantly “on” and overwhelmed towards greater balance and resilience.

🌸 2. Perimenopause — supporting the physical, hormonal and emotional changes that can come with this transitional stage.

💗 3. Female reproductive health — including conditions such as endometriosis and PCOS (now called PMOS).

Every woman’s symptoms and story are different, which is why we take a personalised approach to understanding what’s going on beneath the surface.

If you’ve been feeling like your body is trying to tell you something, we are here to help you make sense of it. ✨

Ready to get started?
Click the link in our bio to book an appointment with Antoinette and take the first step towards feeling more supported in your health journey. 🌿

Your body works hard for you. 🤍

Regular Myotherapy appointments can be a simple way to support your body before tension, tightness and everyday aches start getting in the way.

Myotherapy can help:
• Release muscle tension and tightness
• Improve mobility and movement
• Support recovery from training and everyday activity
• Address areas of discomfort
• Keep your body feeling balanced and moving well

Looking after your body doesn’t have to wait until something hurts.

Make caring for it part of your routine. ✨

This spring, we’re offering 10% off Myotherapy appointments — simply use the code MOVE-WELL when booking.

Book your next Myotherapy appointment today and give your body the care it deserves.

Cardiovascular health is about so much more than cholesterol. ❤️

Your heart and blood vessels are influenced by circulation, endothelial function, inflammation, oxidative stress, nutrition, blood sugar, movement, sleep, stress and so much more.

And yes, genetics can influence your risk — but they’re not the whole story.

There are many ways we can support cardiovascular health through nutrition, lifestyle, herbs and nutrients, whether you’re looking to reduce your risk or support your health alongside existing cardiovascular care.

The important part? Look at the whole picture.
Individualised treatment matters.

When developing a treatment plan, we carefully consider any potential herb–drug interactions and ensure nutritional and herbal support is appropriate alongside existing medications.

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Hear from our paediatric naturopath Elliane about one of the biggest obstacles to our children’s health and what we can do to help them thrive ✨🌱

Send us a DM if you would like to learn more about how heavy metal testing and naturopathic medicine can help your child 💚

A gentle reminder: your healing doesn’t have to look like anyone else’s 🌸

Take your time, honour your journey, and trust that growth is happening.

Send this to someone that needs to hear this today. 🤍

POV: It’s 4:49pm on a Friday... 📞😂

“He’s obsessed with Minecraft.”
“He won’t get in the shower.”
“He tripped over the dog.”
“His farts are... criminal.”

Sometimes the questions that weigh heaviest on parents aren’t the ones you’d expect.

And while we absolutely investigate the things that need investigating (including the terrorism-level farts 💨😅), sometimes the most valuable part of healthcare is simply hearing:

“That actually sounds pretty normal.”

Because reassurance isn’t “doing nothing.”

It’s helping parents understand what’s typical, knowing when something does need a closer look, and giving them the confidence to stop carrying every worry on their own.

If you’ve ever found yourself spiralling over something that turned out to be completely age-appropriate... this one’s for you. ❤️

(And yes... we still stand by the fart investigation if they’re truly next level. 😆)