Al Kawasir GYM
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Contact information, map and directions, contact form, opening hours, services, ratings, photos, videos and announcements from Al Kawasir GYM, Health/Beauty, Sharjah.
01/10/2026
Ramon Dino Will Be Back on Stage at the 2027 Arnold Classic
01/10/2026
The Bulgarian split squat can be adjusted to emphasize either your glutes or your quads depending on how you perform it.
Leaning your torso forward increases the demand at the hip, shifting more emphasis toward your glutes.
Staying more upright generally allows for more knee flexion, shifting more emphasis toward your quads.
Both variations still train your quads and glutes. You’re just changing which one gets emphasized more.
Neither is better or worse.
If you want more glute emphasis, lean forward.
If you want more quad emphasis, stay more upright.
01/10/2026
2025 Mr. Olympia Prejudging
Athlete: Urs Kalecinski 🐻
01/10/2026
Derek Lunsford Wastes No Time Getting Back in the Gym After the Olympia
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Address
Sharjah
Opening Hours
| Monday | 05:00 - 12:00 |
| 16:00 - 00:00 | |
| Tuesday | 05:00 - 12:00 |
| 16:00 - 00:00 | |
| Wednesday | 05:00 - 12:00 |
| 16:00 - 00:00 | |
| Thursday | 05:00 - 12:00 |
| 16:00 - 00:00 | |
| Friday | 16:00 - 22:00 |
| Saturday | 05:00 - 12:00 |
| 16:00 - 00:00 | |
| Sunday | 05:00 - 12:00 |
| 16:00 - 00:00 |
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