TUFF - Transforming U, Flab 2 Fit
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TUFF is a fitness page for motivation and inspirational purpose. DM for Personal training packages t
11/08/2026
Thank you, AKCAF, for having me as a special guest speaker for the fitness club. One of the most beautiful moments from my awareness session at AKCAF Health & Fitness Club was seeing people of different ages realise that fitness isn’t about age,it’s about being able to move, feel strong and enjoy life.
From being aware of their health to moving, laughing, and challenging themselves with simple exercises.
Grateful to have been a part of this meaningful initiative.
Stay healthy, Stay fit. At every age❤️.
Today, I did my first ever 6k run🥳. A complete beginner and someone who never ran in her life, this is like a huge achievement for me! One thing I learned today is that even if you feel you can't do it, your body is very much capable of achieving anything. At 42, I decided to start running. I ran my first 2.5k today without any break🥳. After 5k, my legs were literally numb. But I did it with whatever speed I could. This reel is about saying cheers to me for putting in all the hard work I did to do this today😃🤝🏼🎉💜
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Opening Hours
| Monday | 09:00 - 17:00 |
| Tuesday | 09:00 - 17:00 |
| Wednesday | 09:00 - 17:00 |
| Thursday | 09:00 - 17:00 |
| Saturday | 09:00 - 17:00 |
| Sunday | 09:00 - 17:00 |