Avida Longevity

One month of recovery, on us.

We’re giving one winner a full month of unlimited Red Light Therapy and Cryotherapy at Avida Longevity.

Heat to restore. Cold to reset.

To enter:
🔴 Follow .longevity
❄️ Tag 3 friends in the comments

Winner announced 5th October in our Stories.

Terms:
• Open to UAE residents aged 18+. Avida staff are not eligible.
• One entry per person.
• The winner will be chosen at random on Monday, 5th October 2026,and announced in our Stories.
• Not sponsored or endorsed by Instagram.

dubaigiveaway

Are you actually sleeping well? 🌙

Eight hours in bed doesn’t always mean deep, restorative sleep. Join us at Avida Longevity for a wellness talk on better sleep, in collaboration with REST.

Expect expert insights, practical tips and simple habits you can start tonight, so you wake up feeling like a healthier you.

🗓 Wednesday 30 September
🕚 11:00 AM
📍 Avida Longevity

Spaces are limited. Send us a DM or message us to reserve your spot.

Two disciplines, one intention. Pilates brings the precision, strength training brings the power. Together, with Brenda guiding every rep, it’s a session built entirely around how you want to move, feel and show up.

Not a class. A private, personalised hour designed for your body.

Book your session with Brenda at Avida Longevity!

Whole-body cryotherapy hits your system with 3 minutes of extreme cold — the kind elite athletes swear by for recovery, and researchers are linking to mitochondrial function and cellular energy.

Quick. Supervised. Seriously addictive.

Book your session and feel the difference for yourself.

Suitability screening applies.

Is your child really eating well — or just eating?

Join us for a practical, interactive session for parents covering everything from lunchbox strategy to sports nutrition and supplements. Because healthy habits today build a brighter tomorrow.

📅 Sunday, 13 September, 11am
📍 Avida Longevity
Goodie bags. Giveaways. Real answers.

Comment “LONGEVITY” for registration details.

LONGEVITY SERIES | SEPTEMBER AT AVIDA

Two conversations. Two different parts of your health.
One goal — helping you and your family live better, for longer.

👨‍👩‍👧 13 SEPTEMBER — Is Your Child Really Eating Well?
A practical session for parents covering nutrition, energy, focus, growth & more.

🌙 30 SEPTEMBER — Are You Actually Sleeping Well?
Explore sleep quality, recovery, sleep cycles and the everyday factors affecting your rest.

Want to join?
💬 Comment “LONGEVITY” below and we’ll DM you the registration details.

More ways to move at Avida ✨

By popular demand, we’ve brought on a second Pilates & Yoga instructor, Victoria Rhodes, certified and ready to help you build your practice.

Every session is tailored to your experience, mobility, past injuries, and the areas that need extra attention. Your body, your goals, your pace.

Build strength. Improve flexibility. Move with more confidence, every day.

Book your session with Victoria!

Your DNA is part of your story. But it doesn’t define your future. 🧬

Genetic testing offers insights into how your genes may shape your health — from risks to nutrition, fitness and more. But results alone aren’t the point. What matters is understanding them in context, alongside your bloodier and lifestyle.

That’s the Avida Approach: your DNA, bloodwork, and lifestyle data combined into one personalised longevity plan.

Swipe to learn:
—> What dNA testing is
—> Why it matters
—> How we bring it all together

Curious about your DNA? Book your consultation or DM us to learn more.

📍Avida Longevity Centre

🧬 Decoded: What Your DNA Says About Your Health

What if your DNA could tell you more about your health than you realize?

Join us this Sunday, 16 August, at Avida Longevity for an exclusive session exploring genetic testing and what your DNA can reveal about your health, wellness, and longevity.

✨ Discover the science behind your genetic blueprint.
🔬 Understand what genetic testing can — and can’t — tell you.
🧬 Learn how genetic insights can support more informed health choices.

*Limited seats available.*

📩 DM us to reserve your seat.

Healthy skin is part of a healthy lifestyle.

For 4 days only, enjoy our Signature Glow Facial for AED 300 (usually AED 600).

Designed to:
✨ Deeply cleanse & purify
✨ Boost natural circulation
✨ Restore hydration, softness & glow
✨ Leave your skin refreshed, lifted, and balanced

Because looking your best isn’t about covering up—it’s about caring for your skin from within.

Limited appointments available. Book your moment of recovery today.

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