Live healthy with nouf

Do you like Mushroom😃?
Do you include them more often in your diet 🍽
Let’s list some of the mushrooms benefits🍄 . Mushrooms are classified as superfood as they contain many health benefits. rich , low calorie source of fibre , protein and antioxidant . Loaded with vitamin D which is important component in bone and immune health . They also contain vitamins such as vitamin C and B They contain a powerful antioxidant called selenium which prevents cells and tissues damage . May be helpful in maintaining heat health . It could prevent the risk of developing serious health conditions such as Alzheimer’s, cancer and diabetes . Mushrooms may support gut health as they stimulate the growth of gut microbiota 😍
الفطر له قيمة غذايئة كبيرة وفوائد عديدة أهمها : يحتوي على كمية وفيرة من فيتامين د المهم لصحة العظام و المناعة . يحتوي على ألياف و بعض من البروتين . يحتوي على فيتامينات أهمها فيتامين ج و مجموعة من فيتامينات ب . و الفطر مضاد للأكسدة لتوفر معدن السيلينيوم . من الممكن ان يحافظ على صحة القلب و يقي من الزهايمر ، السرطان و السكري 🍄

#فوائدالفطر #تغذية

Beef burger on a multigrain bun with arugula , tomato and beetroot .
📷

My daughter snacks
Organic free range eggs cooked in avocado oil And turmeric .
Broccoli and cucumbers and her favourite banana.
Ask me for your kids healthy meals and recepies 🥛🍼🥗