Doctors Dose

The Real Cause of Hair Loss

Hair loss is almost always discussed in terms of hormones, stress, and genetics — but one of the most overlooked causes is protein deficiency.

Hair is made primarily of keratin, a structural protein. Without adequate protein, your body reallocates its limited supply to your vital organs (heart, liver, muscles), because survival always comes before aesthetics.
And the first place you’ll see that deficiency?
Your hair.

When protein intake is too low, this happens:

🔸 The hair growth phase (anagen) shortens
Your follicles don’t have enough building material to sustain long growth cycles.

🔸 Shedding increases (telogen effluvium)
Hair shifts prematurely into the shedding phase.

🔸 New growth becomes weak, thin, and brittle
Your body physically cannot build strong strands.

🔸 Scalp health declines
Protein is required for cellular repair and barrier function.

This is why dermatologists emphasize a minimum of:
👉 1 gram of protein per kilogram of body weight per day
For example, if you weigh 60 kg, you need around 60 grams of protein daily—and more if you’re active.

High-quality protein sources include:
• Eggs
• Chicken, beef, lamb, turkey
• Greek yogurt
• Fish (especially salmon)
• Lentils, beans, tofu
• Protein shakes (whey or plant-based)

If you want fuller, stronger, denser hair, it doesn’t start with fancy products — it starts with giving your body the raw material it needs to actually build hair.

Healthy hair begins with a protein-rich plate.
Feed your follicles, and they will return the favor. 📍 To book your consultation:
🔗 Visit the link in our bio
📱 WhatsApp or call +971 50 500 7811
Please note: Dr. Hasia works exclusively in Dubai.

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