Valeo Health

Comment “MAGNESIUM” to discover our newest addition to your bedtime routine. 🌙

Introducing Valeo Magnesium Glycinate — a simple way to make magnesium part of your evening routine.

Our dietitian breaks down why magnesium is important and how it supports muscle function, nervous system function and overall wellbeing.

Your bedtime routine just got a little better. 🤍

Valeo IV clinic has landed at HYPE. 💧

Find Valeo Health’s IV Clinic at HYPE | Abu Dhabi’s Performance And Recovery Club every Sunday for personalised IV therapy designed to support hydration, recovery and fitness.

Whether you’re looking to rehydrate after training or give your body a wellness boost, come find us at HYPE. 💚

Wellness

Comment “ELECTROLYTE” if you’re looking for an easy way to stay hydrated 💧

Fresh ginger, mint and Valeo Electrolyte+ — a simple, refreshing drink to add to your routine, especially on hot days or after a workout.

Save this for your next hydration fix ✨

Your kitchen could be part of your health routine — more than you think. 👀

From scratched non-stick pans to plastic utensils, the everyday things we cook with can raise questions about what we’re actually exposing ourselves to.

In this episode, we dive into cookware, kitchen habits and the simple swaps that can help you build a more health-conscious home.

The full episode is now live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen! 🎙️

Your genes aren’t your destiny. 🧬

Genetics may influence your risk, but they’re only one part of the bigger picture.

What you eat.
The quality of the water and air around you.
Your stress levels.
Your sleep.
Your movement.

These are all part of the environment that can influence how your body functions over time.

Even when it comes to major health risks, understanding what you can influence is where prevention begins.

Know your risks. Understand your body. Take control of what you can.

The full episode is now live on YouTube, Spotify & Apple Podcasts — tap the Podcast highlight to listen! 🎙️

Comment “BABYSITTING” if you need a little extra support. 🤍

4 tested ways to help your baby fall asleep 💤👶

Because sometimes getting your little one to sleep feels like a full-time job. 😅

From creating a calming bedtime routine to finding the right soothing techniques, small changes can make bedtime feel a whole lot easier.

But if your newborn isn’t sleeping well and those nights are starting to feel really long, you don’t have to do it all alone.

Valeo’s caregivers can support you with trusted, professional care — including BLS-certified caregivers, so you can get the help you need while knowing your little one is in safe hands. 🤍

Save this for the next “why are you still awake?” night.

💛 Peace of mind starts before the booking.

Mothers, you can now have an online consultation before booking a certified caregiver, so you can discuss your child’s needs, ask questions, and feel confident about your choice from the comfort of home. 👩‍👧‍👦✨

Ready to book trusted childcare support?

Because choosing the right caregiver should always feel safe, informed, and stress-free. 🤍

Comment “ELECTROLYTES” to get hydrated 💧🍋

Staying hydrated doesn’t have to mean forcing yourself to drink plain water all day.

These lemon electrolytes help replenish essential electrolytes while adding a refreshing flavor you’ll actually look forward to drinking. 🍋✨

And having different flavors to choose from makes staying consistent so much easier — because when you enjoy what you’re drinking, you’re more likely to keep reaching for it throughout the day.

Hydration + great flavor = a routine you can actually stick to.

Comment “Babysitting” to get the link in your DMs

Baby-care myths? Busted. 💥👶

At Valeo Health, our nannies are here to separate fact from fiction, share trusted baby-care tips, and make parenting a little easier. 💛

Heart health isn’t just about cholesterol. ❤️

Your blood sugar, triglycerides, blood pressure, cellular energy and oxidative stress can all play a role in cardiovascular health.

That’s where Berberine + CoQ10 come in — but they support the heart in very different ways.

🌿 BERBERINE | Metabolic support

Berberine has been studied for its ability to support several markers linked to cardiometabolic health:

→ Helps maintain healthy blood glucose levels
→ Supports insulin sensitivity
→ Supports healthy LDL cholesterol & triglycerides
→ May support healthy blood pressure
→ Supports overall metabolic health

⚡ COQ10 | The heart’s energy support

Your heart is constantly working — and that requires a huge amount of cellular energy. CoQ10 plays an essential role in the process your cells use to produce ATP.

→ Supports cellular energy production
→ Provides antioxidant protection against oxidative stress
→ Supports healthy cardiovascular function
→ May support healthy blood pressure
→ CoQ10 levels naturally decline with age and can also be reduced by statin medications

The takeaway?

Berberine works more on the metabolic factors surrounding heart health.
CoQ10 supports the energy and antioxidant needs of the heart itself.

Different mechanisms. Complementary support. ❤️

*Taking medication for cholesterol, blood pressure or blood sugar? Speak to your doctor before starting a new supplement.