mypurepilates

Happy Friday !!

Inner thighs are one of the most hardest part of the body to get toned for me.
To be able to get the best result i'm mostly using flex bands during my leg and inner thigh workouts and definitely feel the burn 🔥
You can also give a try to this set !

✔️2x10 reps each slide
✔️Try the serie for both sides of the body
✔️ Try to stabilize the upper body

Love , Gozde

Happy Friday all !

Weight training is a must for my weekly workout programme since last year.
As women especially 40+ we need to build muscles for our body strengthening, bone health and longevity.
Here's a small part of my this week's upper body strengthening weight training.
My weights are 2kg each, you can lower or increase the weights according to your level.

Wishing you a lovely weekend ✨

Love , Gozde 🩷

Hi everyone & Happy Friday !

As you may know, unfortunatelly the Middle East has been very unsettled since last Saturday.
UAE has had its share of this unrest, and it’s been a tense week for us.
Nothing on the civil side and we are all ok, trying our best to live our normal lives and routines as much as we can🙏🏻
Wishing for a peaceful and swift return to normalcy for the whole region🙏🏻

It was a long time i was not on my fitball. Today i'm using it to add my workout a bit challenge in terms of balance and stability.

Sending my love to for her inspiring hashtag
And also my lovely instructor insta friends from all over the world 🌸

Peace at home, peace in the world ! ✌🏻💕

Love, Gozde x

LEG SERIE - DAY2

Happy Friday all !

If you need to spice up especially your inner thighs this serie is definitely for you !🔥🔥

The first exercise is my favorite, how about yours ?

🔥10reps / 2 set each

Love, Gozde ✨

Leg workout
Leg serie
Inner thigh workout

Hello from the leg serie ✌🏻
With this serie we are toning our legs and glutes 💥💥

💥 Try to keep the gap between your side body and mat
💥Try to stabilize your upper body
💥No tension on the neck

Enjoy , Gozde 💜

Legworkout
Leg serie
Gluteserie

Happy Tuesday 🌸
This serie is one my favorite layering serie on the reformer during my classes 🫶🏻
Layering makes the exercise much more comprehensible, better performed and much more fun !
In last week's poll this exercise serie received the most votes for 'core'.
Actually it is mainly focusing on glutes&legs however also core is on fire to keep you stable in the right position 🔥

Love , Gozde💕

Core workout
Leg workout
Glutes workout
Full body workout

Happy Tuesday !
Such a hectic weekend was it along with birthday celebrations and guest hostings😊
My little loved one turned to 10 this weekend and had a special celebration with her girl gang 😍
Still can't believe how that 10 years have passed ! Each and every moment is so precious with her ❤️

Single thigh stretch day today !
Here are some variations that i love to finish my reformer classes !
Which exercise serie is your favorite while finalising your class ??

Love, Gozde 💕

UPPER BODY WORKOUT 🍃

If you spend your day at a desk, or currently breastfeeding, or have posture issues from frequent phone use, this series is designed specifically for you.
8-10reps 2 sets will be enough to feel the release on your back and shoulders🤍

And guess where am i in this video ? 😍

Upper body workout
Arm workout
Shoulder workout

No equipment core workout 💪🏻

All you need is your body weight and your mat for this workout serie.

✔️Nod your head slightly before lifting your upper body
✔️Find your imprint during both legs are lifted
✔️8reps / 2sets

Enjoy, Gozde 🤍

Happy Tuesday !

There is 1 day left until the new year ! 🎄
This year again we couldn’t understand how time passed so quickly.
And we are stepping into the new year with great hopes and wishes !

Here's the last workout of 2025, the second part of the wall workout ✌🏻

Wishing you all the best ! 🤍