Contrast Sauna & Ice Studio

Your weekday recovery routine, covered.

For AED 999, the Contrast Routine Pass gives you access to one eligible 60-minute treatment per day, from Monday to Thursday, between 8:00am and 2:00pm. Valid for 30 days.

Limited passes available.

Link in bio to secure your pass.

Recovery should feel simple, whenever you need it.

From 1st of August, we’re removing the AED 35 surcharge on evening, weekend and public holiday visits.

If you already have a package, nothing changes. Every remaining session will be honoured exactly as purchased, with no additional charge.

Discover the full update through the link in our bio.

RECOVERY, MADE SIMPLER.

Skincare got the spotlight. Long-term cellular health is the actual story.

A 2013 trial gave red light therapy to 43 people with Hashimoto’s. Fewer antibodies, healthier thyroid tissue, less medication — sustained years later.

Low energy, brain fog, cold hands — same signal, different symptoms. Red light works on the cause, not the cover-up.

Discipline, quietly practiced.

The body doesn’t change in a single session — it changes in the return.

Wellness is getting simpler, not fancier. Less tracking, less performing. Swipe through what’s fading — and what’s replacing it.

It’s not a filter — it’s what real recovery does when you actually give your body the time to reset.

Summer sun does its damage fast. Red light helps undo it just as consistently — collagen repair, calmer inflammation, skin that holds moisture better.

Three things worth knowing before your next session.

Sweat it out.

Every sauna session is a chance for your body to do what it does best - flush out what doesn’t belong.

Come as you are, wear what feels right, and go at your own pace. Whether it’s your first sauna or your fiftieth, solo or with a friend — every way of showing up here is the right one.

Cold water and women’s bodies are a powerful combination. Science keeps proving it — and we’re here for it. Book your session at Contrast.