Mari Dutra / Personal Trainer

This warm-up is MANDATORY 😅😅😂😂

𝐑𝐮𝐧𝐧𝐢𝐧𝐠 𝐢𝐬 𝐩𝐚𝐫𝐭 𝐨𝐟 𝐭𝐡𝐞 𝐭𝐫𝐚𝐢𝐧𝐢𝐧𝐠!
Building strength is what supports your performance.

• Strong legs aren’t just for lifting heavier. They support 𝐞𝐯𝐞𝐫𝐲 𝐬𝐭𝐞𝐩 𝐲𝐨𝐮 𝐭𝐚𝐤𝐞.

• The strength you build today prepares your body to run stronger tomorrow.

We give so much of our time to work, family and everyone around us.
Don’t forget to give some of it back to 𝐲𝐨𝐮𝐫𝐬𝐞𝐥𝐟!
- One hour to move
- One hour to get stronger
- One hour that is 𝐲𝐨𝐮𝐫𝐬

Send this to a friend (especially a mom 🤩) who needs this reminder 💞

𝐖𝐚𝐧𝐭 𝐭𝐨 𝐭𝐫𝐚𝐢𝐧 𝐰/ 𝐦𝐞?!
ʷʰᵉᵗᵉʳ ʸᵒᵘʳ ᵍᵒᵃˡˢ ⁱˢ ᵗᵒ ᵇᵘⁱˡᵈ ˢᵗʳᵉⁿᵍʰᵗ, ⁱᵐᵖʳᵒᵛᵉ ʸᵒᵘʳ ᵖᵉʳᶠᵒʳᵐᵃⁿᶜᵉ, ᵒʳ ᵖʳᵉᵖᵃʳᵉ ᶠᵒʳ ᶠⁱᵗⁿᵉˢˢ ʳᵃᶜⁱⁿᵍ, ᵍᵉᵗ ⁱʲ ᵗᵒᵘᶜʰ 💪

DEKA FIT prep 🔥
September 26th
500m run between 10 stations.
Who’s going? 👀

Different bodies, different needs, different sessions.
👉🏼 Interested in training with me?
Get in touch to join my waiting list

Interested in training with me?
Get in touch to join my waiting list.

One of the things I love most about what I do is that my strength doesn’t stay in my own training.
- I get to share it with other women, coaching them to train strong, challenge themselves and discover just how capable they are 💪
IM HERE FOR YOU!

The hip doesn’t just move up and down or forward and backward, it also needs to control rotation.
Adding rotation to a S/L hinge challenges the glutes through a greater range while teaching the hip and pelvis to control that rotation 😉