Meena Kishan Tahiliani

Strong women. Brave hearts. Endless hope.Strong body. Strong spirit. Stronger together. 🎀
This October, we move for awareness, strength, and hope. For every fighter, every survivor, every supporter, and every loved one—this pink is for you.
🎀 This Pink October, make yourself a priority.
Get checked. Get informed. Know your body.
Early detection can make a difference. 💗
Happy Pinktober 🩷
Meena Karani Pilatesfitbymeena

Slow Resistance Training 💪✨

Move slowly. Build strength. Feel every muscle.

Slow resistance training focuses on controlled, intentional movements with steady tension throughout each exercise. It’s a powerful way to improve strength, stability, body awareness, and muscular endurance—without rushing the movement.

Slow down. Stay strong. Move with purpose. 🌿

Meena Karani Pilatesfitbymeena REFORMER PILATES & YOGA & Fitness Abu Dhabi

Shake off what no longer serves you and surrender to the healing vibrations.An evening of movement, music, and deep sound healing.
Meena Karani Pilatesfitbymeena

Breathe deeply. Move gently. Listen within.
Come as you are, leave feeling renewed.
A journey from movement to stillness, from sound to silence.
Unwind your body. Quiet your mind. Restore your soul.
Where breath meets movement, and sound meets stillness.
Pause. Breathe. Receive. Restore.
Let the vibrations soothe what words cannot.
Move with intention. Heal through sound.

YOGA THERAPY AND SOUND HEALING
Every Monday 11:30 am REFORMER PILATES & YOGA & Fitness Abu Dhabi W Abu Dhabi - Yas Island W YAS ISLAND.

Meena Karani Pilatesfitbymeena

Reformer Pilates at The Bridge ✨
A full-body workout that combines strength, control, balance, and mobility — all while keeping every movement intentional.

It’s not just about moving; it’s about moving better. 🤍
Strong core. Better posture. Deeper connection with your body.

Reformer Pilates at The Bridge — where movement meets mindful strength.

THE BRIDGE | Wellness Hub Meena Karani Pilatesfitbymeena

Training my core and glutes because apparently holding my life together isn’t enough☺️. My core said no. My playlist said one more set.
Energy Plus Gym Abu Dhabi Hers_byEP Meena Karani Pilatesfitbymeena

RISE & RUN
Don’t Stop Keep Moving
Let’s meet before the world wakes up.
No pressure, no pace — just breath, feet, and sunrise.
All levels welcome — walk, jog,
run
Ends with functional training and stretch.
REFORMER PILATES & YOGA & Fitness Abu Dhabi Meena Karani Pilatesfitbymeena

Join us at MONDAY AND WEDNESDAY 7:00 AM for our morning running and walking session! 🏃‍♂️🚶‍♀️

Let’s start the day with some fresh air, energy, and good company. See you there! 🌅💪
Just Good Vibes
Let’s Run/Walk Monday and Wednesday 7 am at W YAS ISLAND with fun filled function training.
REFORMER PILATES & YOGA & Fitness Abu Dhabi W Abu Dhabi - Yas Island Meena Karani Pilatesfitbymeena

September Wellness Weekend well celebrated with Community Wellness at Al Muneera🙏
Thank You to all🙏
STAY TUNED FOR PINKTOBER EVENT

Meena Karani Pilatesfitbymeena