Diet by coach Martha

At coach Martha wellness, the program offered suit everyone's budget, different groups with different meal plans to suit your weight loss goals, bringing back your confidence, a healthy living lifestyle, is our pride🤗
The weekly, monthly feedback on each members progress, makes us want to help more people on the weight loss process.
We have different groups duration
K55🫴 Special 40 days program
K110🫴 4 months for those who have to drop bigger numbers
It include breastfeeding moms with babies already on solid.
K67 🫴 6 weeks program.
Portion control group available aswell

With a well structured program and workout schedule
NOTE: I DO NOT SELL SLIMMING TEA/HERBS
ITS A WHATSAPP GROUP PROGRAM
CONTACT: COACH MARTHA
0771688982/0962339922

Fiber, protein, healthy fats, greens, complex carbohydrates, water...
Eat the right food and get full. If you starve by eating way to less, you frustrate your body and give up the next day. Eat to fuel your body to the next meal.
Coach Martha

🔥 OCTOBER 30-DAY WEIGHT LOSS CHALLENGE IS OPEN! 🔥

Join now for a special promotional price of K38 only!
Road to 5 kgs down

With this challenge, you’ll get:

🫴 30-Day Skipping Challenge
🫴 30-Day Eating Plan
🫴 Intermittent fasting guide
🫴 Water Therapy Guide

❌ Not ideal for breastfeeding moms.

If you’re willing to stay committed and work towards shedding up to 5 kg during this challenge, then this is for you!

Are you ready to start? Let’s do this!

After a bad meal, do not wait for the following day to start all over, make your next meal ideal for your goal. Starting all over will delay your goal. Always choose a meal to suit your goals...
I've given you the information you need, the ball is now in your hands

K65 Promotion valid only for today.
WhatsApp group program
K65 for our on going 4 months weight loss program.
Starting on 28th September.
This one gives you a great opportunity to join the healthy way of burning fats. WhatsApp group open for everyone.
20 slots on promotion

Check comments for reviews

It’s not all about looking good; it’s also about your health.

Even losing some excess body fat can benefit your health. You are investing in a healthier, stronger you.

Cut back on foods that don’t benefit your health, and be mindful of your portions.

Eat to fuel your body, not just for entertainment.

Every healthy choice you make today is an investment in the person you’re becoming.

SOMETHING SPECIAL AND DIFFERENT
6-WEEK WEIGHT LOSS PROGRAM IS OPEN!
FAT LOSS GUARANTEE!

Tried everything but still not getting the results you want?
This one is new and different. 💪
I have created a different approach to help you burn fats 💪
You just have to join because we are burning fats 💪

6 WEEKS — ONLY K55
Not suitable for breastfeeding moms

What you get:
Meal plans
Eating-time guide
Skipping guide
Walking guide
Daily fat-loss focus
Support & accountability

Our focus: FAT LOSS — not just losing numbers on the scale!

If you're ready to commit, stay consistent and work for your results, this program is for you. 💪

To those who like the scale and can't do without it, always use it in the morning before eating or drinking water (empty the bowel). That's the most accurate time. If you keep changing time of weighing, the scale Keep on showing different digits that will depress you 😔
Eat clean, drink water, move your body 💪

Weight loss plateau.
You are doing everything correctly but your body has stopped responding to fat burn.
Call or WhatsApp 962339922 solution available.
Explain your I help you.
We jump start 💪
K100 for just 7 days jumpstarting, getting your body in burning fats again

Greetings fellow fat fighters.

Take note of the points bellow.

From my experience, below are weight loss mistakes that can make you all Off the wagon

❌ Fasting for too long just to lose weight faster.
❌ Breaking your fast with the wrong meal or overeating.
❌ Eating too little and feeling hungry again very quickly.
❌ Thinking one bad meal means you have failed.
❌ Trying to lose weight too quickly.
❌ Being too restrictive with food.
❌ Skipping workouts because you missed one day.
❌ Weighing yourself too often and getting discouraged.
❌ Comparing your progress with other people.
❌ Eating because of stress, boredom or emotions.
❌ Expecting results in 1 week
❌ Turning one cheat meal into a whole cheat weekend.
❌ Celebrating your weight drop with wrong food
❌ Giving up when the scale temporarily goes up.
❌ Waiting until Monday to start again.
❌ Expecting motivation to be there every day.
❌ Not drinking enough water.
❌ Not getting enough sleep and recovery.
❌ Following a plan that is too difficult to maintain.
❌ Focusing only on the scale instead of your habits and progress.
❌ Letting one mistake become a reason to quit completely.
❌ Only wanting to eat expensive meals from the list.

💪 Remember: You don't have to be perfect to lose weight. When you slip, reset and keep going.

I know each one of you is guilty on one or two points, work on it.