Asezathehost

As a 42 year old mother of 3, it's humbling to hear my 3 year old twins say 'umncinci Mama'.. So I know you all gonna be having weight goals as usual in this new year! But how about you change your strategy and adapt to a sustainable balanced diet and exercise portion control?

Hi guys, I'm sure you've noticed that lately I am not sharing meals! Eish three of my phone cameras are broken and I am left with one...it's also been very hectic on my side let alone to have time to book it in.

Well, this is a balanced diet, nutritious and quick to make. Incorporating such meals will make you avoid eating empty carbs.

In the midst of our busy lives, as we are wrapping up the year... Let's not forget to plan our meals in order to avoid eating whatever junk that is readly available! Mal-Nutrition is the major cause of obesity.

This is how we are doing it! Social Impact baby... I'm still the sole founder of TBCOM and I am taking it to knew heights.

Healthy living is just a meal away!

TBCOM is tackling obesity through indigenous food solutions and education. From personalized menu plans to impactful community awareness, they’re redefining what it means to eat and live well in South Africa.

Afrifoodlinks_Bridging the gap🙌.

People are asking if I'm not selling weight loss products! My answer is no. I shed 15 kg weight through food. The same food that you have, you control it to the weight you want while being careful of how you prepare it. My solution is that of a service: menu plan with emphasis on balanced diet, portion control and cooking methods.

This is the scenario for my previous post! Pic 1 was the 1st time wearing this top, the pants could not fit me even though correct measurements were taken. In pic 2 the pants was altered according to new weight. In the last picture I have lost a total of 15kg of weight so new measurements for alterations are still to be taken.

Hi Family

To those of you who were once in good shape, did you notice that once you start gaining weight you just keep getting bigger and bigger. I don't know how many times this pink pants was altered before I could actually wear it. Even now I took it back for alterations since last year because I have new problems now! It wears me not the other way around. # Check your eating habits.

Same person, different bodies. Kwaphela nezozipejeje uyevha 😍.

Hi guys, just wanted to assure you that it's never too late to take that step towards a healthy lifestyle! It's those small steps that count and will surely produce results🌷.