Madd House Coaching

6 months ago Mark came to me wanting to lose body fat, get stronger, and train smarter. 💚 He'd already made progress on his own but hit a plateau. He took action, and 6 months later his mobility is back, his back pain is gone, he's stronger, he's leaner, and he's doing pull-ups, the exact goal he was unsure of at our first meeting.

I built the plan, Mark executed, win after win. This is what the right coaching does. Stop guessing, get a coach that will build YOU a plan. Taking on new clients at Alpha Gym in Willis. Link in bio!

One machine but five exercises. 👀💚

Lateral raises, chest flys, adductors, abductors, and hamstrings, all on one Premier multi-flight.

It's all about knowing how to use the equipment and getting the most out of it. That's a big part of what good coaching does.

I'm taking on a few new clients at Alpha Gym in Willis right now! If you want someone making every workout count. DM me and lets talk.

A great plan is only as good as the effort you put behind it.

We can build you the perfect program. Dial in your nutrition. Set up every system. But the results only come when you show up and do the work. That part is on you and we will be right there with you every step of the way.

If you are ready to lock in click the link in bio for a free consult. 💚

When Alicia came to me she wanted to make a change. 💚 Not to beat anyone else, she wanted to add a little weight and maintain it while building her strength and mobility. And she's done a tremendous job!

She got here by focusing on what she could do instead of looking around at everyone else. We talk about what will move her toward her goals, and she goes and does it. These days she's better known as Muscle Mimi to the people closest to her, and she's earned it, higher bodyweight maintained, real muscle definition, and strength and mobility through the roof.

Stop comparing yourself to everyone else. Focus on your goals, set a plan, and execute. If you want help building that plan, that's exactly what I do.

Sunday is not just a rest day. It is a setup day.

This is a snippet from today's team call where we talked about pre-logging food to set the next day up for success. Small habit. Big difference.

If any of this still feels like a foreign language, let's fix that. Click the link in bio to book a free consult. 💚

A look inside the MoCo Strength and Conditioning Club this morning.

Real people. Real work. Real community. Come join us next time.

You are exactly who these workouts were made for.

We started them over a year ago with one idea in mind. Show people that getting active does not require a gym, equipment or experience. Just people showing up and moving together.

Community workout followed by snacks and refreshments. Come get a feel for what Team Madd House is really about.

Tomorrow . Downtown Willis at the courthouse. All fitness levels welcome. Link in bio for details. 💚

Keep going, finish the week strong by still showing up for yourself over the weekend.

Same habits, different day.