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Emotional Litter is one of the concepts explored in Anxiety Relief Now: Change Anxious Thoughts, Manage Worry, Calm Your Body, and Overcome Panic by Patti L. Johnson, Psy.D.
Just as physical litter accumulates when we don’t clean it up, emotional litter can build up in our minds and relationships. Unresolved worries, resentments, fears, frustrations, and the words we repeatedly use to describe our experiences can add to our emotional load and keep anxiety alive.
I introduced the idea of Emotional Litter and practical ways to recognize what you may be carrying—and what you can begin to release.
Anxiety Relief Now takes these ideas further, offering additional strategies and psychological tools to help you change your relationship with anxious thoughts, manage worry, calm your body, and change your relationship with anxiety.
To continue what you learned in today’s talk, you’ll find more information, tools, and practical strategies in Anxiety Relief Now.
We have thousands of thoughts each day—and many of them follow familiar patterns.
When the same anxious or self-defeating thoughts repeat, they can begin to feel like facts. But a thought is not necessarily the truth. By learning to notice our thoughts, question unhelpful patterns, and choose a healthier response, we can begin to change our relationship with anxiety.
In this video, Dr. Patti Johnson shares how greater awareness of our thinking can help us create meaningful and lasting change.
You may not be able to control every thought that enters your mind—but you can learn how to respond to it.
—Patti L. Johnson, Psy.D.
Author of Anxiety Relief Now
09/01/2026
I am so proud and excited to finally hold my new book, Anxiety Relief Now, in my hands! 💛
This book represents four to five years of diligent work, writing, learning, and a deep desire to help others. As a psychologist, I have seen how anxiety can limit people’s lives—and I wrote this book to offer practical, compassionate tools for changing anxious thoughts, managing worry, calming the body, and overcoming panic.
I’m incredibly grateful that Anxiety Relief Now is finally here, and I look forward to taking its message out into the world. My greatest hope is that it will help people experience genuine relief from anxiety and move forward with greater peace, confidence, and freedom.
The book is available now on Amazon. Simply search:
📘 Anxiety Relief Now by Patti L. Johnson, Psy.D.
Please feel free to share this with someone who may need a little more hope and relief today. 🌿
07/03/2026
Anxiety doesn’t have to run your life.
For over 20 years, I’ve had the privilege of helping people learn practical ways to manage anxiety. My hope in writing Anxiety Relief Now was to make those same research-based tools available to anyone who needs them.
I’m especially grateful for these words from Kevin L. Nickerson:
“This book is a true gift. She does a wonderful job of pairing practical tools with spiritual truth, making wholeness and healing a tangible reality.”
Thank you, Kevin, for your generous encouragement and endorsement.
If anxiety has been taking up too much space in your life, I hope this book gives you practical tools, renewed hope, and real relief.
📚 Available on Amazon (link in bio)
Today I held my book in my hands for the very first time.
What started as years of listening to clients, teaching anxiety-management skills, and believing that people can learn to overcome anxiety has become a real book.
Anxiety Relief NOW is filled with practical, research-based tools you can begin using right away to change anxious thoughts, manage worry, calm your body, and overcome panic.
Thank you to everyone who encouraged me, prayed for me, and believed in this project along the way. I’m so grateful.
📘 Link in bio.
04/24/2026
Anxiety doesn’t have to run your life. This book was written to help you take it back — with clarity, compassion, and tools that actually work. So grateful for this beautiful endorsement from . 🤍 Pre-order link coming soon!📚
04/22/2026
Something I’ve been working on for a long time is almost here. 🌅
Anxiety Relief NOW is the book I wish every one of my clients had walked in with on day one.
If anxiety has been running your life — the worry that won’t quit, the panic that comes out of nowhere, the thoughts that spiral at 2am — this was written for you.
Practical tools. Clear explanations. Real relief.
Coming Summer 2026. Follow along so you don’t miss it. 👇
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