Mediterranean Diet

Avocado Tomato Onion Salad Recipe
A typical, highly-rated recipe for this fresh and simple salad involves the following ingredients and steps:
Ingredients
2 ripe avocados, diced or cubed
2 cups cherry tomatoes, halved (or 2 medium tomatoes, chopped)
1/4 to 1/2 small red onion, thinly sliced
1/4 cup fresh cilantro or parsley, chopped
2 Tbsp extra virgin olive oil
juice of 1 lime (about 2 Tbsp)
Salt and black pepper to taste
Optional: Pinch of red pepper flakes for heat

Pan-Seared Salmon Bites
Ingredients:
1 lb salmon fillet, cut into bite-sized cubes
1 tbsp olive oil
Salt & black pepper to taste
Fresh parsley for garnish
🥰 👇

The ultimate grab-and-go snack! These Healthy Flourless Nut & Seed Energy Cookies are packed with crunchy almonds, pumpkin seeds, sunflower seeds, and sweet chewy bites. Perfect for breakfast or a midday pick-me-up! Drop a "say yum" if you need these healthy treats in your life today! 👇
Full Recipe In First C.o.m.m.e.n.t.

OMG, I whipped these up for a quick treat and now I'm in trouble - they vanished before I could even blink! Decadent, nutty, and oh-so-addictive, you need to try these!"

These roasted cabbage steaks are a delicious way to make everyday vegetables feel special!

Ingredient
For the Roasted Cabbage Steaks
1 large green cabbage
2 tablespoons olive oil
1 teaspoon salt
½ teaspoon black pepper
½ teaspoon paprika

This Garlic Parmesan Chicken Meatloaf is juicy, tender, loaded with cheesy garlic flavor, and packed with deliciousness in every bite!
Recipe in First (c.o.m.m.e.n.t ).

Tomato Basil Garlic Bread
Ingredients:
1 large baguette or Italian loaf
3 ripe tomatoes, finely diced
4 cloves garlic, minced
1/4 cup fresh basil leaves, chopped
1/4 cup grated Parmesan cheese (optional)
1/4 cup olive oil
1 tablespoon balsamic vinegar

STOP SCROLLING—this Mediterranean Chicken Salad is anything but boring!

Juicy grilled chicken + crunchy veggies + creamy feta + olives + homemade tzatziki = the perfect fresh & flavorful meal! 😍🇬🇷

💚 High in protein
🥒 Fresh & crunchy
🍋 Loaded with Mediterranean flavor
🥣 Creamy homemade tzatziki

Would you eat this for lunch or dinner? 👇
Comment “SALAD” if you want to try it! ❤️

📌 Save this recipe—you’ll want to make it again!

Shrimp and Avocado Bowls with Mango Salsa & Lime-Chili Sauce
Full Recipe Below 👇