Synergized Coaching

These tulips were so pretty! I wanted to capture pictures of what’s left of the flowers in my back and front yard, in hopes to get some help on how to enhance it. The previous owners did a good job but there’s a nasty vine in the front taking over everything, the are rabbit holes under there and chipmunks under another bush near the front porch. I can’t 😂😂😂. I was told o have to dig the vine up from the roots. I also have some w**ds that look like w**d and I have to dig those up too. Help!!

I never post hair pictures because 1 - my hair is almost always frizzy and 2 - it’s not my thing to post much anyway. But lately I’ve been thinking about perimenopause…my hair is thinning and I’m adjusting to greying, texture changes and density loss. I’ve been natural for about 13 years now and the journey has had more downs than ups, but I’ve embraced it all. I’ve come to a point t now that it’s most important for my hair to be maintained functionally. I wore loose, single braids or twists because it’s easier to wash and take down. Braids to the scalp, even crochet styles take a toll on my hair. Silk presses aren’t functionally for my lifestyle. So when you see me with my fuzzy mini braids just know you see a middle aged athlete doing what’s best for her; not someone who doesn’t care about their appearance. My lifestyle is more important than maintaining a neat head of hair. I swim, bike, lift, slow jog 😂😂😂 and I’m trying. to start gardening, I gotta wash it frequently so braids for the win! I just posted this for myself, and for people I chat with on this here app about natural hair and maintenance…do what’s best for you and just know that a perfect, healthy head of hair for YOU is should be your goal, not how you measure to someone else’s.

Happy New Year! Took a little am break then was lurking for a while 😂😂😂 but I’m back! Doing a lot of work on my deep health that I will be sharing soon. These pics are from and of . What a beautiful state. Hard to breathe sometimes, especially in but so worth the gasps 😂😂😂.

Facts 😂😂😂

#reels #trending #exploremore #reelitfeelit

I’ve been mulling posting videos for a while. I recorded one on my iPad, watched it and immediately deleted it. I felt like I was rambling. Sure, my personality was there and I had a point, but what makes it different from the thousands of other videos out there with people doing the same thing? Coaches come a dime a dozen these days! So what makes me different?
I then questioned my intent. I want to make a positive impact so winging it is not going to cut it. I have my undergraduate in corporate communications and I know the purpose of preparation, script writing, practicing and editing before publishing. So why should my social media videos be any different?
I thought about the power of intentional action and the preparation needed to be intentional. A universal rule that we pick and choose when to implement. Sure, I can get on my socials and say something, but I don’t want to just say ANYTHING or the SAME THING! So I have to prepare my posts with the intent of delivering messages that positively inspire change.
Today is the first day I’ve ever taken a mental health day. I’m not stressed, tired, or sick. I just wanted a day to chill, reflect, read, do some yoga in the backyard, and enjoy the deck on my new home. I haven’t taken the time to just chill and enjoy my home since I got it. I wanted to post a video, but then remembered success isn’t accidental. I found a meme to reflect that and wanted to share. I hope this inspires someone to be intentional with all they do. This also serves as a reminder for me! Oh and shout out to all the content creators out there. This 💩 ain’t easy if you’re doing it with purpose and professionalism.

I had been meaning to get in my yard and do some yoga this summer. In preparing for stretch and flex on the beach, I decided to get out there and do a few promo pics because I didn’t have any updated ones. Those mosquitoes tore me up! But it was good to do some mat and ground work outdoors. I really want to get more into grounding. Any yogis out there into it?

Not one lie told! Good morning good people!

The best kind of motivation comes from within. You shouldn’t need to be motivated to do anything! What you want out of life comes from your inner flame, that thing that ignites you to take action and make an impact. EVERYONE has it, some of us just don’t know how to tap into it. Some of us walk around waiting to find motivation or for someone to motivate us. That is inspiration…and it’s fine to be inspired by things. But your grit, grind, hustle and determination comes from that thing that no one can take from you. And you don’t need to look for it or even pay for it. It’s within.