The Northern Nest Doula

Lots of ways to take classes with me in October! 🎃 And keep an eye out for SLAM classes as well!

🏵️ New & Expecting Mom Flow (Kids welcome)
▶️ The Copley House in Chaumont
▶️ Tuesdays 10:30-11:30am
▶️ Message me to sign up

🏵️ Prenatal Yoga & Birth Prep
▶️ Vigilante Yoga
▶️ Mondays 6:15-7:15pm
▶️ Sign up for Vigilante classes at
▶️ https://www.vigilanteyoga.com/book-online-1

🏵️ Yin-Yasa: Deep Stretch & Flow Pop-up (open to all)
▶️ Vigilante Yoga
▶️ Thursday Oct 15th 5:45-6:45pm
▶️ Sign up for Vigilante classes at
▶️ https://www.vigilanteyoga.com/book-online-1

🏵️ Prenatal Yoga & Birth Prep
▶️ Waves Wellness Studio in Clayton
▶️ Saturdays 10-11am
▶️ Sign ups for Waves classes coming soon 😊

Message me with any questions!

🏵️ Birth prep is life prep. 🏵️

At its heart, preparing for birth is about caring for your body, calming your mind, and surrounding yourself with support that knows what you want and will advocate for you.

And support that feels good when all the plans change.

These same foundations help us navigate life's unexpected twists and transitions.

Birth preparation doesn't have to be overwhelming. It can start long before pregnancy and extend far beyond labor.

Start with the basics, build your confidence, and create a support system that helps you feel informed, empowered, and ready for whatever comes next.

▶️ A doula can help you and your partner gain the skills, knowledge, and confidence to step into this season feeling supported every step of the way.

🏵️ Birth Doula Support

🏵️ Birth Prep Coach (previously called 'virtual doula services')

🏵️ Comfort Measures/Labor Preparation Sessions

Each of these services is designed to have you and your preferences at the center.

Whatever kind of birth you want, learning more about birth, practicing different aspects of labor/birth, and having support can make a huge difference in how you experience pregnancy, labor, and postpartum.

Start with a free consultation:
https://calendly.com/chelseyvmunnik/free-consultation

New day & time!

Mondays at 6:15p

Prenatal Yoga & Birth Prep Class

🏵️ Beyond just flowing - we do breathing techniques, mindset, and functional birth preparation.

Yes, you can bring your non-pregnant friends!

Sign up: https://www.vigilanteyoga.com/book-online-1

In-Person & Virtual Birth Doula Support

Labor Preparation Sessions for Mom & Partner

Prenatal & Postnatal Yoga & Functional Movement for Birth Prep & Recovery.

As a birth doula, I provide evidence‑based guidance and hands‑on support centered on optimal positioning, comfort techniques, and partner involvement.

I’m committed to supporting you through pregnancy, labor, and postpartum in a way that honors your unique birth preferences.
My mission is to ensure you feel informed, confident, and supported—mind, body, and partnership—by a dedicated and approachable birth professional.

I support families through pregnancy, labor, and postpartum with care that always puts your birth desires first.

Start with a free consultation - link in my bio!

Let’s move our bodies to feel good in pregnancy & prepare for labor, birth, & healing postpartum.
Sign Up > https://www.vigilanteyoga.com/book-online-1

I didn't know anyone and I didn't know how to meet anyone.

This was also during co-vid protocols. I felt isolated completely.

So, what I want for women in our area to feel goes beyond just being a birth doula and supporting women in labor.

Any and all spaces where women can bring their children - especially where the focus is on what the moms need! - should quite literally be required.

I love creating, collaborating with, and sharing these events and programs! For both military and non-military moms.

🏵️ What's your favorite moms-can-bring-their-kids (and do mom things) space or event?

🏵️ What do you wish existed? And where?

Lots of opportunities this week to move!

Tuesday, Thursday, & Saturday classes are for ALL moms & kiddos are welcome.

Follow Sweat Like a Mother Fort Drum for Saturday's location.

Sunday is a prenatal specific class, but non-pregnant friends are welcome to join. Sign up https://www.vigilanteyoga.com/book-online-1

Stretch, breathe deeply, & gently move your body.

All levels, Any trimester. Modifications always given.

Message me with any questions 🏵️