The Northern Nest Doula

New day & time!

Mondays at 6:15p

Prenatal Yoga & Birth Prep Class

🏵️ Beyond just flowing - we do breathing techniques, mindset, and functional birth preparation.

Yes, you can bring your non-pregnant friends!

Sign up: https://www.vigilanteyoga.com/book-online-1

In-Person & Virtual Birth Doula Support

Labor Preparation Sessions for Mom & Partner

Prenatal & Postnatal Yoga & Functional Movement for Birth Prep & Recovery.

As a birth doula, I provide evidence‑based guidance and hands‑on support centered on optimal positioning, comfort techniques, and partner involvement.

I’m committed to supporting you through pregnancy, labor, and postpartum in a way that honors your unique birth preferences.
My mission is to ensure you feel informed, confident, and supported—mind, body, and partnership—by a dedicated and approachable birth professional.

I support families through pregnancy, labor, and postpartum with care that always puts your birth desires first.

Start with a free consultation - link in my bio!

Let’s move our bodies to feel good in pregnancy & prepare for labor, birth, & healing postpartum.
Sign Up > https://www.vigilanteyoga.com/book-online-1

I didn't know anyone and I didn't know how to meet anyone.

This was also during co-vid protocols. I felt isolated completely.

So, what I want for women in our area to feel goes beyond just being a birth doula and supporting women in labor.

Any and all spaces where women can bring their children - especially where the focus is on what the moms need! - should quite literally be required.

I love creating, collaborating with, and sharing these events and programs! For both military and non-military moms.

🏵️ What's your favorite moms-can-bring-their-kids (and do mom things) space or event?

🏵️ What do you wish existed? And where?

Lots of opportunities this week to move!

Tuesday, Thursday, & Saturday classes are for ALL moms & kiddos are welcome.

Follow Sweat Like a Mother Fort Drum for Saturday's location.

Sunday is a prenatal specific class, but non-pregnant friends are welcome to join. Sign up https://www.vigilanteyoga.com/book-online-1

Stretch, breathe deeply, & gently move your body.

All levels, Any trimester. Modifications always given.

Message me with any questions 🏵️

If you are pregnant in Northern New York and looking for doula support, I got you!

My name is Chelsey and I am a birth doula, childbirth educator, and prenatal & postnatal yoga instructor.

It is my joy and honor to serve you and your family during your special & transformative time! And help you get prepared mentally and physically for labor & postpartum.

🏵️ Book a free consultation for doula services through the link in my bio. I am currently booking for 2027 births. 🏵️

I offer private and group classes, labor education sessions in your own home, and in-person & virtual birth doula support services.

My goal is to help you (and your husband or partner) feel calm, supported, and informed through pregnancy, labor, and postpartum and to create spaces where moms can meet, connect, and learn from each other.

Group classes:
Prenatal Yoga Sundays 1-2p at Vigilante Yoga in Watertown (sign up on their website)

Yoga for Moms Tuesdays 10:30-11:30a at the Copley House in Chaumont (message to sign up & kiddos welcome)

Yoga with SLAM Fort Drum (follow them for dates & locations)

Serving Watertown NY, Fort Drum, Carthage, Lowville, & the Thousand Islands.

Hospital births, home births, & birth center births.

Start with a free consultation: https://calendly.com/chelseyvmunnik/free-consultation

center photo 📷: Kirstie Knight Photography | Lifestyle Inspired Photographer
right photo 📷: bren pound || NNY Photographer

Yoga This Week. Need an hour to unwind your body & mind?

Tuesday 10:30a
Mom & Kiddo @ The Copley House Chaumont NY
Message Me (518)536-0791 to sign up.

Sunday 1:00p
Prenatal @ Vigilante Yoga in Watertown
Sign Up vigilanteyoga.com/book-online-1

Come stretch, breathe deeply, & gently move your body.
All levels, Any trimester.
My style is flowy, functional, and includes lots of modifications.

I love seeing my clients hold their babies for the first time.

And at the postpartum check in how they stare at their little peanuts!

And while my youngest is growing right up (a huge 4 and a half year old) he really is still my baby 💛💚

Lucky me, he still wants me to treat him like a sweet little baby too 😂.