TAI CHI For Health1

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-Arm exercise
1. Improve wrist, elbow and shoulder flexibility and relieve pain.
2. Increase arm strength.
Relax your arm then whip it out.
18 times each side one set, 2-3 sets a day.

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Flick your middle and pinky fingers.
1. Improve heart health.
2. Emotional sensitivity and vulnerability, try this.
3-5 minutes until you feel the fingers warm.

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-The area around the navel is the holographic reflex zone of the five internal organs.
Patting it in a circle can not only improve the health of the five inernal organs, but also allow the five internal organs to generate each other and form a positive energy cycle.
5-10 minutes a day.

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1. Strengthen neck muscles and prevent the cervical spine.
2. Improve blood flow to the brain.
Inhale, the hands gives the neck a little resistance.
Exhale, relax.
10 times one set, 2-3 sets a day.

Neck injuries often come from two reasons:

1. Hold a position for a long time, neck muscles are stiff, and blood circulation is poor.

2. Weak neck muscles failed to protect the cervical spine, resulting in cervical ligament damage.

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1. Improve spinal flexibility and repair injuries.
2. Boosts organ vitality and slows down organ aging.
2-3 minutes a day.

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-Rub heart meridians.
1. Improve heart function, prevent heart disease.
2. Improve insomnia and night sweats.
5 minutes each side between 11:00-13:00.

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-Beauty looking in the mirror.
36 times a day.
1. Improve lung function.
2. Improve intestinal health and relieve constipation.
3. Reduce facial acne.
Inhale, exhale.

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-If you feel shoulder and back discomfort after sitting for a long time, try this.
1. Neck stretching, 9 times each side.
2. Shoulder stretching, 9 times.
3. Side stretching, 9 times each side.

Sitting for a long time will greatly damage your knees, hips, spine, shoulders and other joints. Please keep practicing and you will get better.

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1. Strengthen your kidney and back.
2. Reduce back fat.
3. Boosts Yang energy.
Inhale, straighten your back, exhale, relax.
20-30 times one set, 2-3 sets every morning.

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-If you p*e a lot at night, try this.
Pinky hooks and pulls.
200 times in the morning and evening.